18.2 km | 01:56:42 | 06:24/km日期: 2020-01-04 07:37 - 總爬升: 361 m - 平均心率: 130 - 卡路里: 869 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 94%
Pace: 07'27" / 06'42" / 06'49" / 06'44" / 06'30" / 06'37" / 06'29" / 06'18" / 06'21" / 06'09" / 06'20" / 06'03" / 06'03" / 05'45" / 06'10" / 06'05" / 06'15" / 06'33" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'42") | 1000 / 1000 |
| 2 | | 06'42" (+00'58") | 1000 / 2000 |
| 3 | | 06'48" (+01'04") | 1000 / 3000 |
| 4 | | 06'43" (+00'59") | 1000 / 4000 |
| 5 | | 06'30" (+00'46") | 1000 / 5000 |
| 6 | | 06'36" (+00'52") | 1000 / 6000 |
| 7 | | 06'28" (+00'44") | 1000 / 7000 |
| 8 | | 06'18" (+00'34") | 1000 / 8000 |
| 9 | | 06'20" (+00'36") | 1000 / 9000 |
| 10 | | 06'09" (+00'25") | 1000 / 10000 |
| 11 | | 06'19" (+00'35") | 1000 / 11000 |
| 12 | | 06'03" (+00'19") | 1000 / 12000 |
| 13 | | 06'03" (+00'19") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 06'09" (+00'25") | 1000 / 15000 |
| 16 | | 06'04" (+00'20") | 1000 / 16000 |
| 17 | | 06'15" (+00'31") | 1000 / 17000 |
| 18 | | 06'32" (+00'48") | 1000 / 18000 |
| 19 | | 06'26" (+00'42") | 214 / 18214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
170.09 km 
mitsuno 20 累積 :
2446.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'42" | 00:14'09" |
| 3 | 06'49" | 00:20'58" |
| 4 | 06'44" | 00:27'42" |
| 5 | 06'30" | 00:34'12" |
| 6 | 06'37" | 00:40'49" |
| 7 | 06'29" | 00:47'18" |
| 8 | 06'18" | 00:53'36" |
| 9 | 06'21" | 00:59'57" |
| 10 | 06'09" | 01:06'06" |
| 11 | 06'20" | 01:12'26" |
| 12 | 06'03" | 01:18'29" |
| 13 | 06'03" | 01:24'32" |
| 14 | 05'45" | 01:30'17" |
| 15 | 06'10" | 01:36'27" |
| 16 | 06'05" | 01:42'32" |
| 17 | 06'15" | 01:48'47" |
| 18 | 06'33" | 01:55'20" |
| 18.2 | 06'26" | 01:56'43" |
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