20.3 km | 01:48:08 | 05:18/km日期: 2020-01-01 06:13 - 平均心率: 119 - 卡路里: 615 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 73%
Pace: 06'00" / 06'34" / 06'12" / 05'36" / 05'22" / 05'21" / 05'14" / 05'18" / 05'16" / 05'18" / 05'09" / 05'09" / 05'05" / 04'29" / 04'04" / 07'10" / 05'43" / 05'34" / 05'38" / 05'02" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'49") | 1000 / 1000 |
| 2 | | 05'38" (+01'34") | 1000 / 2000 |
| 3 | | 06'11" (+02'07") | 1000 / 3000 |
| 4 | | 05'36" (+01'32") | 1000 / 4000 |
| 5 | | 05'21" (+01'17") | 1000 / 5000 |
| 6 | | 05'21" (+01'17") | 1000 / 6000 |
| 7 | | 05'13" (+01'09") | 1000 / 7000 |
| 8 | | 05'17" (+01'13") | 1000 / 8000 |
| 9 | | 05'16" (+01'12") | 1000 / 9000 |
| 10 | | 05'18" (+01'14") | 1000 / 10000 |
| 11 | | 05'09" (+01'05") | 1000 / 11000 |
| 12 | | 05'08" (+01'04") | 1000 / 12000 |
| 13 | | 05'05" (+01'01") | 1000 / 13000 |
| 14 | | 04'28" (+00'24") | 1000 / 14000 |
| 15 | | 04'04" | 1000 / 15000 |
| 16 | | 05'38" (+01'34") | 1000 / 16000 |
| 17 | | 05'42" (+01'38") | 1000 / 17000 |
| 18 | | 05'34" (+01'30") | 1000 / 18000 |
| 19 | | 05'38" (+01'34") | 1000 / 19000 |
| 20 | | 05'01" (+00'57") | 1000 / 20000 |
| 21 | | 04'18" (+00'14") | 346 / 20346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 324.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'34" | 00:12'34" |
| 3 | 06'12" | 00:18'46" |
| 4 | 05'36" | 00:24'22" |
| 5 | 05'22" | 00:29'44" |
| 6 | 05'21" | 00:35'05" |
| 7 | 05'14" | 00:40'19" |
| 8 | 05'18" | 00:45'37" |
| 9 | 05'16" | 00:50'53" |
| 10 | 05'18" | 00:56'11" |
| 11 | 05'09" | 01:01'20" |
| 12 | 05'09" | 01:06'29" |
| 13 | 05'05" | 01:11'34" |
| 14 | 04'29" | 01:16'03" |
| 15 | 04'04" | 01:20'07" |
| 16 | 07'10" | 01:27'17" |
| 17 | 05'43" | 01:33'00" |
| 18 | 05'34" | 01:38'34" |
| 19 | 05'38" | 01:44'12" |
| 20 | 05'02" | 01:49'14" |
| 20.3 | 04'17" | 01:50'43" |
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