42.1 km | 05:02:10 | 07:10/km日期: 2020-01-19 06:36 - 卡路里: 3175 Cal - 平均步頻: 158
Pace: 06'49" / 06'49" / 06'45" / 06'52" / 06'28" / 07'09" / 06'55" / 07'08" / 06'25" / 06'32" / 06'37" / 06'41" / 06'32" / 06'42" / 06'48" / 07'20" / 07'01" / 06'46" / 07'03" / 06'52" / 08'04" / 06'47" / 07'00" / 07'05" / 06'49" / 07'01" / 09'44" / 07'02" / 08'01" / 07'06" / 07'00" / 07'57" / 07'28" / 07'08" / 07'18" / 07'18" / 07'49" / 07'30" / 07'31" / 08'22" / 07'44" / 07'25" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'23") | 1000 / 1000 |
| 2 | | 06'49" (+00'24") | 1000 / 2000 |
| 3 | | 06'45" (+00'20") | 1000 / 3000 |
| 4 | | 06'51" (+00'26") | 1000 / 4000 |
| 5 | | 06'28" (+00'03") | 1000 / 5000 |
| 6 | | 07'09" (+00'44") | 1000 / 6000 |
| 7 | | 06'54" (+00'29") | 1000 / 7000 |
| 8 | | 07'07" (+00'42") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 06'31" (+00'06") | 1000 / 10000 |
| 11 | | 06'37" (+00'12") | 1000 / 11000 |
| 12 | | 06'40" (+00'15") | 1000 / 12000 |
| 13 | | 06'31" (+00'06") | 1000 / 13000 |
| 14 | | 06'42" (+00'17") | 1000 / 14000 |
| 15 | | 06'48" (+00'23") | 1000 / 15000 |
| 16 | | 07'19" (+00'54") | 1000 / 16000 |
| 17 | | 07'01" (+00'36") | 1000 / 17000 |
| 18 | | 06'46" (+00'21") | 1000 / 18000 |
| 19 | | 07'03" (+00'38") | 1000 / 19000 |
| 20 | | 06'51" (+00'26") | 1000 / 20000 |
| 21 | | 08'03" (+01'38") | 1000 / 21000 |
| 22 | | 06'47" (+00'22") | 1000 / 22000 |
| 23 | | 07'00" (+00'35") | 1000 / 23000 |
| 24 | | 07'04" (+00'39") | 1000 / 24000 |
| 25 | | 06'49" (+00'24") | 1000 / 25000 |
| 26 | | 07'00" (+00'35") | 1000 / 26000 |
| 27 | | 09'44" (+03'19") | 1000 / 27000 |
| 28 | | 07'01" (+00'36") | 1000 / 28000 |
| 29 | | 08'00" (+01'35") | 1000 / 29000 |
| 30 | | 07'06" (+00'41") | 1000 / 30000 |
| 31 | | 07'00" (+00'35") | 1000 / 31000 |
| 32 | | 07'57" (+01'32") | 1000 / 32000 |
| 33 | | 07'27" (+01'02") | 1000 / 33000 |
| 34 | | 07'07" (+00'42") | 1000 / 34000 |
| 35 | | 07'18" (+00'53") | 1000 / 35000 |
| 36 | | 07'18" (+00'53") | 1000 / 36000 |
| 37 | | 07'49" (+01'24") | 1000 / 37000 |
| 38 | | 07'29" (+01'04") | 1000 / 38000 |
| 39 | | 07'31" (+01'06") | 1000 / 39000 |
| 40 | | 08'20" (+01'55") | 1000 / 40000 |
| 41 | | 07'44" (+01'19") | 1000 / 41000 |
| 42 | | 07'25" (+01'00") | 1000 / 42000 |
| 43 | | 05'53" | 133 / 42133 |
1月累積里程 : 132.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'49" | 00:13'38" |
| 3 | 06'45" | 00:20'23" |
| 4 | 06'52" | 00:27'15" |
| 5 | 06'28" | 00:33'43" |
| 6 | 07'09" | 00:40'52" |
| 7 | 06'55" | 00:47'47" |
| 8 | 07'08" | 00:54'55" |
| 9 | 06'25" | 01:01'20" |
| 10 | 06'32" | 01:07'52" |
| 11 | 06'37" | 01:14'29" |
| 12 | 06'41" | 01:21'10" |
| 13 | 06'32" | 01:27'42" |
| 14 | 06'42" | 01:34'24" |
| 15 | 06'48" | 01:41'12" |
| 16 | 07'20" | 01:48'32" |
| 17 | 07'01" | 01:55'33" |
| 18 | 06'46" | 02:02'19" |
| 19 | 07'03" | 02:09'22" |
| 20 | 06'52" | 02:16'14" |
| 21 | 08'04" | 02:24'18" |
| 22 | 06'47" | 02:31'05" |
| 23 | 07'00" | 02:38'05" |
| 24 | 07'05" | 02:45'10" |
| 25 | 06'49" | 02:51'59" |
| 26 | 07'01" | 02:59'00" |
| 27 | 09'44" | 03:08'44" |
| 28 | 07'02" | 03:15'46" |
| 29 | 08'01" | 03:23'47" |
| 30 | 07'06" | 03:30'53" |
| 31 | 07'00" | 03:37'53" |
| 32 | 07'57" | 03:45'50" |
| 33 | 07'28" | 03:53'18" |
| 34 | 07'08" | 04:00'26" |
| 35 | 07'18" | 04:07'44" |
| 36 | 07'18" | 04:15'02" |
| 37 | 07'49" | 04:22'51" |
| 38 | 07'30" | 04:30'21" |
| 39 | 07'31" | 04:37'52" |
| 40 | 08'22" | 04:46'14" |
| 41 | 07'44" | 04:53'58" |
| 42 | 07'25" | 05:01'23" |
| 42.1 | 05'58" | 05:02'11" |
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