21.0 km | 01:49:46 | 05:13/km日期: 2020-01-02 16:57 - 平均心率: 150 - 卡路里: 1242 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 75%
Pace: 05'24" / 05'09" / 05'17" / 05'02" / 04'54" / 05'03" / 05'03" / 05'10" / 04'59" / 04'40" / 04'51" / 04'34" / 04'35" / 08'13" / 06'03" / 06'01" / 05'53" / 05'43" / 05'18" / 05'10" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'50") | 1000 / 1000 |
| 2 | | 05'08" (+00'34") | 1000 / 2000 |
| 3 | | 05'17" (+00'43") | 1000 / 3000 |
| 4 | | 05'01" (+00'27") | 1000 / 4000 |
| 5 | | 04'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'02" (+00'28") | 1000 / 6000 |
| 7 | | 05'02" (+00'28") | 1000 / 7000 |
| 8 | | 05'09" (+00'35") | 1000 / 8000 |
| 9 | | 04'59" (+00'25") | 1000 / 9000 |
| 10 | | 04'39" (+00'05") | 1000 / 10000 |
| 11 | | 04'51" (+00'17") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 06'13" (+01'39") | 1000 / 14000 |
| 15 | | 06'02" (+01'28") | 1000 / 15000 |
| 16 | | 06'01" (+01'27") | 1000 / 16000 |
| 17 | | 05'52" (+01'18") | 1000 / 17000 |
| 18 | | 05'42" (+01'08") | 1000 / 18000 |
| 19 | | 05'18" (+00'44") | 1000 / 19000 |
| 20 | | 05'09" (+00'35") | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 04'49" (+00'15") | 29 / 21029 |
大家晚上好 運動愉快 感謝 洪大哥 鼓勵 再次 跑21k的甜甜圈 有鼓力就有動力😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
202.22 km 
母子鱷魚 第四代 累積 :
532.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'09" | 00:10'33" |
| 3 | 05'17" | 00:15'50" |
| 4 | 05'02" | 00:20'52" |
| 5 | 04'54" | 00:25'46" |
| 6 | 05'03" | 00:30'49" |
| 7 | 05'03" | 00:35'52" |
| 8 | 05'10" | 00:41'02" |
| 9 | 04'59" | 00:46'01" |
| 10 | 04'40" | 00:50'41" |
| 11 | 04'51" | 00:55'32" |
| 12 | 04'34" | 01:00'06" |
| 13 | 04'35" | 01:04'41" |
| 14 | 08'13" | 01:12'54" |
| 15 | 06'03" | 01:18'57" |
| 16 | 06'01" | 01:24'58" |
| 17 | 05'53" | 01:30'51" |
| 18 | 05'43" | 01:36'34" |
| 19 | 05'18" | 01:41'52" |
| 20 | 05'10" | 01:47'02" |
| 21 | 04'34" | 01:51'36" |
| 21.0 | 05'10" | 01:51'45" |
16027.7 km | 
187.4 km
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