David Weng 翁明才 2020/01/01 訓練日誌

David Weng 翁明才新北市
ID 88272

166 位追隨者

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David Weng 翁明才

73.2 km | 11:19:21 | 09:16/km

日期: 2020-01-01 00:05 - 總爬升: 1917 m - 卡路里: 4944 Cal - 總步數: 138334 - 平均步頻: 203 - 平均步幅: 52 cm - 溫度: 14°C - 濕度: 84%

Pace: 09'12" / 09'49" / 09'10" / 06'50" / 06'21" / 06'14" / 11'01" / 06'05" / 07'31" / 07'20" / 08'13" / 11'00" / 11'01" / 07'25" / 07'04" / 07'40" / 07'50" / 05'45" / 10'05" / 04'56" / 07'47" / 13'03" / 12'03" / 12'33" / 10'27" / 12'34" / 14'06" / 15'01" / 13'34" / 13'14" / 13'30" / 07'28" / 08'38" / 09'50" / 06'44" / 05'26" / 05'10" / 05'15" / 05'19" / 07'57" / 05'56" / 05'42" / 05'53" / 10'38" / 10'47" / 07'53" / 10'46" / 10'33" / 09'36" / 10'38" / 11'09" / 10'03" / 10'17" / 08'26" / 09'28" / 10'08" / 06'38" / 06'53" / 07'34" / 09'07" / 08'02" / 07'56" / 08'05" / 10'26" / 10'32" / 10'47" / 11'48" / 09'34" / 09'01" / 09'45" / 10'19" / 10'29" / 10'05" / 10'46" / 14'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

09'13"

(09'13")

09'12" (+04'03")

1000 / 1000

166 / 65

09'49"

(19'02")

09'48" (+04'39")

1000 / 2001

159 / 63

09'10"

(28'12")

09'04" (+03'55")

1010 / 3012

183 / 60

06'55"

(35'07")

06'50" (+01'41")

1011 / 4023

176 / 82

06'16"

(41'23")

06'15" (+01'06")

1002 / 5025

174 / 91

展開計圈分析

06'14"

(47'37")

06'13" (+01'04")

1000 / 6025

179 / 89

11'07"

(58'44")

11'05" (+05'56")

1001 / 7027

197 / 45

06'03"

(01:04'47")

05'59" (+00'50")

1009 / 8036

172 / 96

07'30"

(01:12'17")

07'28" (+02'19")

1003 / 9039

167 / 79

07'20"

(01:19'37")

07'18" (+02'09")

1002 / 10042

175 / 77

08'15"

(01:27'52")

08'10" (+03'01")

1009 / 11051

192 / 63

11'08"

(01:39'00")

11'03" (+05'54")

1006 / 12058

166 / 54

10'57"

(01:49'57")

10'48" (+05'39")

1013 / 13071

172 / 53

07'20"

(01:57'17")

07'18" (+02'09")

1002 / 14074

187 / 72

07'03"

(02:04'20")

07'01" (+01'52")

1002 / 15076

186 / 76

07'44"

(02:12'04")

07'38" (+02'29")

1011 / 16088

194 / 67

07'46"

(02:19'50")

07'44" (+02'35")

1003 / 17091

186 / 69

05'45"

(02:25'35")

05'43" (+00'34")

1005 / 18097

172 / 101

10'12"

(02:35'47")

10'07" (+04'58")

1007 / 19104

181 / 54

08'29"

(02:44'16")

08'27" (+03'18")

1002 / 20107

185 / 63

09'45"

(02:54'01")

09'40" (+04'31")

1007 / 21115

183 / 56

11'55"

(03:05'56")

11'53" (+06'44")

1002 / 22117

222 / 37

12'19"

(03:18'15")

12'17" (+07'08")

1001 / 23119

219 / 37

11'46"

(03:30'01")

11'44" (+06'35")

1001 / 24121

215 / 39

11'36"

(03:41'37")

11'32" (+06'23")

1005 / 25126

218 / 39

12'59"

(03:54'36")

12'59" (+07'50")

1000 / 26126

213 / 36

15'01"

(04:09'37")

14'55" (+09'46")

1006 / 27132

210 / 31

14'21"

(04:23'58")

14'16" (+09'07")

1005 / 28137

205 / 34

13'04"

(04:37'02")

13'02" (+07'53")

1001 / 29139

211 / 36

13'46"

(04:50'48")

13'45" (+08'36")

1000 / 30139

186 / 38

11'39"

(05:02'27")

11'36" (+06'27")

1004 / 31143

190 / 45

07'43"

(05:10'10")

07'43" (+02'34")

1000 / 32143

158 / 81

07'32"

(05:17'42")

07'30" (+02'21")

1003 / 33147

161 / 82

10'41"

(05:28'23")

10'40" (+05'31")

1001 / 34148

192 / 48

05'32"

(05:33'55")

05'29" (+00'20")

1006 / 35155

172 / 105

05'17"

(05:39'12")

05'14" (+00'05")

1007 / 36162

173 / 110

05'10"

(05:44'22")

05'09"

1000 / 37163

173 / 111

05'19"

(05:49'41")

05'16" (+00'07")

1009 / 38172

173 / 109

05'42"

(05:55'23")

05'41" (+00'32")

1001 / 39173

173 / 101

08'04"

(06:03'27")

08'03" (+02'54")

1000 / 40174

193 / 64

05'39"

(06:09'06")

05'38" (+00'29")

1000 / 41174

169 / 104

05'44"

(06:14'50")

05'42" (+00'33")

1004 / 42179

168 / 104

07'26"

(06:22'16")

07'24" (+02'15")

1002 / 43181

196 / 68

12'13"

(06:34'29")

12'08" (+06'59")

1006 / 44187

233 / 35

08'24"

(06:42'53")

08'23" (+03'14")

1000 / 45188

213 / 55

09'09"

(06:52'02")

09'08" (+03'59")

1000 / 46188

202 / 53

12'15"

(07:04'17")

12'14" (+07'05")

1000 / 47189

222 / 36

10'26"

(07:14'43")

10'21" (+05'12")

1007 / 48197

214 / 45

10'12"

(07:24'55")

10'07" (+04'58")

1008 / 49205

228 / 43

10'58"

(07:35'53")

10'57" (+05'48")

1000 / 50206

233 / 39

11'30"

(07:47'23")

11'29" (+06'20")

1000 / 51206

222 / 39

09'03"

(07:56'26")

08'59" (+03'50")

1006 / 52212

217 / 51

08'55"

(08:05'21")

08'50" (+03'41")

1008 / 53220

212 / 53

09'54"

(08:15'15")

09'53" (+04'44")

1001 / 54221

226 / 44

10'08"

(08:25'23")

10'03" (+04'54")

1007 / 55229

221 / 44

07'31"

(08:32'54")

07'28" (+02'19")

1005 / 56235

189 / 70

07'11"

(08:40'05")

07'08" (+01'59")

1006 / 57242

190 / 73

06'43"

(08:46'48")

06'42" (+01'33")

1001 / 58243

186 / 79

09'16"

(08:56'04")

09'14" (+04'05")

1003 / 59246

213 / 50

09'15"

(09:05'19")

09'13" (+04'04")

1002 / 60249

211 / 51

06'56"

(09:12'15")

06'52" (+01'43")

1007 / 61257

185 / 78

09'12"

(09:21'27")

09'09" (+04'00")

1004 / 62261

213 / 51

09'48"

(09:31'15")

09'45" (+04'36")

1003 / 63264

222 / 45

10'45"

(09:42'00")

10'40" (+05'31")

1007 / 64272

233 / 40

10'49"

(09:52'49")

10'45" (+05'36")

1004 / 65276

235 / 39

12'20"

(10:05'09")

12'19" (+07'10")

1001 / 66278

234 / 34

09'57"

(10:15'06")

09'54" (+04'45")

1004 / 67282

246 / 40

09'18"

(10:24'24")

09'16" (+04'07")

1002 / 68284

246 / 43

09'43"

(10:34'07")

09'41" (+04'32")

1003 / 69287

243 / 42

10'46"

(10:44'53")

10'40" (+05'31")

1007 / 70295

232 / 40

10'46"

(10:55'39")

10'40" (+05'31")

1008 / 71304

232 / 40

10'13"

(11:05'52")

10'10" (+05'01")

1004 / 72308

230 / 42

11'01"

(11:16'53")

10'58" (+05'49")

1004 / 73312

231 / 39

新北市

David Weng 翁明才

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跟好朋友玩跨年跑步
起跑：北宜縣界公園
終點：蘆洲小芳南洋小館

1月累積里程 : 910.18 km

MW Watch 上傳 | 5 years ago

Alan Chen, 柳生劍影和其他 23 人說推

留言

張清榮恭喜高速完賽，漂亮，加油，加油

2020-01-01 20:45 ·

1 個人推

Jenny 哇！才哥這慶祝跨年的方式太特別了啦～恭喜完成～新年快樂喲～🎉🎉

2020-01-06 13:16 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'12"	00:09'12"
2	09'49"	00:19'01"
3	09'10"	00:28'11"
4	06'50"	00:35'01"
5	06'21"	00:41'22"
6	06'14"	00:47'36"
7	11'01"	00:58'37"
8	06'05"	01:04'42"
9	07'31"	01:12'13"
10	07'20"	01:19'33"
11	08'13"	01:27'46"
12	11'00"	01:38'46"
13	11'01"	01:49'47"
14	07'25"	01:57'12"
15	07'04"	02:04'16"
16	07'40"	02:11'56"
17	07'50"	02:19'46"
18	05'45"	02:25'31"
19	10'05"	02:35'36"
20	04'56"	02:40'32"
21	07'47"	02:48'19"
22	13'03"	03:01'22"
23	12'03"	03:13'25"
24	12'33"	03:25'58"
25	10'27"	03:36'25"
26	12'34"	03:48'59"
27	14'06"	04:03'05"
28	15'01"	04:18'06"
29	13'34"	04:31'40"
30	13'14"	04:44'54"
31	13'30"	04:58'24"
32	07'28"	05:05'52"
33	08'38"	05:14'30"
34	09'50"	05:24'20"
35	06'44"	05:31'04"
36	05'26"	05:36'30"
37	05'10"	05:41'40"
38	05'15"	05:46'55"
39	05'19"	05:52'14"
40	07'57"	06:00'11"
41	05'56"	06:06'07"
42	05'42"	06:11'49"
43	05'53"	06:17'42"
44	10'38"	06:28'20"
45	10'47"	06:39'07"
46	07'53"	06:47'00"
47	10'46"	06:57'46"
48	10'33"	07:08'19"
49	09'36"	07:17'55"
50	10'38"	07:28'33"
51	11'09"	07:39'42"
52	10'03"	07:49'45"
53	10'17"	08:00'02"
54	08'26"	08:08'28"
55	09'28"	08:17'56"
56	10'08"	08:28'04"
57	06'38"	08:34'42"
58	06'53"	08:41'35"
59	07'34"	08:49'09"
60	09'07"	08:58'16"
61	08'02"	09:06'18"
62	07'56"	09:14'14"
63	08'05"	09:22'19"
64	10'26"	09:32'45"
65	10'32"	09:43'17"
66	10'47"	09:54'04"
67	11'48"	10:05'52"
68	09'34"	10:15'26"
69	09'01"	10:24'27"
70	09'45"	10:34'12"
71	10'19"	10:44'31"
72	10'29"	10:55'00"
73	10'05"	11:05'05"
74	10'46"	11:15'51"
73.2	-4'-38"	11:19'21"