21.2 km | 01:52:43 | 05:18/km日期: 2019-12-28 09:21 - 平均心率: 155 - 卡路里: 1456 Cal - 平均步頻: 170
Pace: 05'39" / 06'30" / 05'03" / 05'22" / 05'18" / 05'19" / 05'17" / 05'12" / 05'16" / 05'14" / 05'42" / 05'33" / 04'58" / 04'30" / 04'12" / 04'10" / 05'02" / 05'27" / 06'05" / 05'18" / 06'45" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'28") | 1000 / 1000 |
| 2 | | 05'17" (+01'07") | 1000 / 2000 |
| 3 | | 05'02" (+00'52") | 1000 / 3000 |
| 4 | | 05'22" (+01'12") | 1000 / 4000 |
| 5 | | 05'17" (+01'07") | 1000 / 5000 |
| 6 | | 05'18" (+01'08") | 1000 / 6000 |
| 7 | | 05'17" (+01'07") | 1000 / 7000 |
| 8 | | 05'12" (+01'02") | 1000 / 8000 |
| 9 | | 05'15" (+01'05") | 1000 / 9000 |
| 10 | | 05'13" (+01'03") | 1000 / 10000 |
| 11 | | 05'41" (+01'31") | 1000 / 11000 |
| 12 | | 05'33" (+01'23") | 1000 / 12000 |
| 13 | | 04'58" (+00'48") | 1000 / 13000 |
| 14 | | 04'30" (+00'20") | 1000 / 14000 |
| 15 | | 04'12" (+00'02") | 1000 / 15000 |
| 16 | | 04'10" | 1000 / 16000 |
| 17 | | 05'01" (+00'51") | 1000 / 17000 |
| 18 | | 05'26" (+01'16") | 1000 / 18000 |
| 19 | | 05'46" (+01'36") | 1000 / 19000 |
| 20 | | 05'17" (+01'07") | 1000 / 20000 |
| 21 | | 06'45" (+02'35") | 1000 / 21000 |
| 22 | | 10'49" (+06'39") | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 366.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'30" | 00:12'09" |
| 3 | 05'03" | 00:17'12" |
| 4 | 05'22" | 00:22'34" |
| 5 | 05'18" | 00:27'52" |
| 6 | 05'19" | 00:33'11" |
| 7 | 05'17" | 00:38'28" |
| 8 | 05'12" | 00:43'40" |
| 9 | 05'16" | 00:48'56" |
| 10 | 05'14" | 00:54'10" |
| 11 | 05'42" | 00:59'52" |
| 12 | 05'33" | 01:05'25" |
| 13 | 04'58" | 01:10'23" |
| 14 | 04'30" | 01:14'53" |
| 15 | 04'12" | 01:19'05" |
| 16 | 04'10" | 01:23'15" |
| 17 | 05'02" | 01:28'17" |
| 18 | 05'27" | 01:33'44" |
| 19 | 06'05" | 01:39'49" |
| 20 | 05'18" | 01:45'07" |
| 21 | 06'45" | 01:51'52" |
| 21.2 | 10'52" | 01:54'16" |
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