16.2 km | 01:38:22 | 06:05/km日期: 2019-12-26 17:43 - 平均心率: 150 - 卡路里: 1014 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 58%
Pace: 07'02" / 12'10" / 05'59" / 05'45" / 06'12" / 06'44" / 05'30" / 05'11" / 05'12" / 05'06" / 04'54" / 04'58" / 14'00" / 05'54" / 05'32" / 05'53" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'07") | 1000 / 1000 |
| 2 | | 11'10" (+06'16") | 1000 / 2000 |
| 3 | | 05'58" (+01'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'51") | 1000 / 4000 |
| 5 | | 06'11" (+01'17") | 1000 / 5000 |
| 6 | | 06'44" (+01'50") | 1000 / 6000 |
| 7 | | 05'30" (+00'36") | 1000 / 7000 |
| 8 | | 05'10" (+00'16") | 1000 / 8000 |
| 9 | | 05'11" (+00'17") | 1000 / 9000 |
| 10 | | 05'06" (+00'12") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'57" (+00'03") | 1000 / 12000 |
| 13 | | 06'26" (+01'32") | 1000 / 13000 |
| 14 | | 05'54" (+01'00") | 1000 / 14000 |
| 15 | | 05'32" (+00'38") | 1000 / 15000 |
| 16 | | 05'53" (+00'59") | 1000 / 16000 |
| 17 | | 05'51" (+00'57") | 151 / 16151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 516.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 12'10" | 00:19'12" |
| 3 | 05'59" | 00:25'11" |
| 4 | 05'45" | 00:30'56" |
| 5 | 06'12" | 00:37'08" |
| 6 | 06'44" | 00:43'52" |
| 7 | 05'30" | 00:49'22" |
| 8 | 05'11" | 00:54'33" |
| 9 | 05'12" | 00:59'45" |
| 10 | 05'06" | 01:04'51" |
| 11 | 04'54" | 01:09'45" |
| 12 | 04'58" | 01:14'43" |
| 13 | 14'00" | 01:28'43" |
| 14 | 05'54" | 01:34'37" |
| 15 | 05'32" | 01:40'09" |
| 16 | 05'53" | 01:46'02" |
| 16.2 | 05'55" | 01:46'56" |
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