4.8 km | 00:30:49 | 06:25/km日期: 2019-12-24 06:48 - 平均心率: 142 - 卡路里: 218 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 99%
Pace: 05'59" / 06'43" / 05'53" / 06'50" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'15") | 300 / 300 |
| 2 | | 11'32" (+07'06") | 100 / 400 |
| 3 | | 04'45" (+00'19") | 300 / 700 |
| 4 | | 10'29" (+06'03") | 100 / 799 |
| 5 | | 04'43" (+00'17") | 300 / 1099 |
| 6 | | 11'29" (+07'03") | 100 / 1200 |
| 7 | | 04'34" (+00'08") | 300 / 1500 |
| 8 | | 11'53" (+07'27") | 100 / 1600 |
| 9 | | 04'35" (+00'09") | 300 / 1900 |
| 10 | | 11'35" (+07'09") | 100 / 2000 |
| 11 | | 04'26" | 300 / 2300 |
| 12 | | 11'24" (+06'58") | 100 / 2400 |
| 13 | | 04'35" (+00'09") | 300 / 2699 |
| 14 | | 11'30" (+07'04") | 100 / 2800 |
| 15 | | 04'34" (+00'08") | 300 / 3099 |
| 16 | | 11'36" (+07'10") | 100 / 3199 |
| 17 | | 04'37" (+00'11") | 300 / 3499 |
| 18 | | 12'00" (+07'34") | 100 / 3599 |
| 19 | | 04'38" (+00'12") | 300 / 3899 |
| 20 | | 11'57" (+07'31") | 100 / 3999 |
| 21 | | 04'40" (+00'14") | 300 / 4300 |
| 22 | | 12'03" (+07'37") | 100 / 4399 |
| 23 | | 04'36" (+00'10") | 300 / 4699 |
| 24 | | 13'51" (+09'25") | 100 / 4799 |
| 25 | | 12'10" (+07'44") | 2 / 4802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
194.45 km 
Nike 4%/25藍 累積 :
368.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'43" | 00:12'42" |
| 3 | 05'53" | 00:18'35" |
| 4 | 06'50" | 00:25'25" |
| 4.8 | 07'03" | 00:31'05" |
ricky tseng 說推
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