10.7 km | 00:44:46 | 04:11/km日期: 2019-12-24 05:35 - 平均心率: 137 - 卡路里: 531 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 96%
Pace: 03'43" / 03'45" / 03'42" / 04'27" / 03'58" / 03'49" / 03'48" / 04'59" / 04'35" / 04'35" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'19") | 463 / 463 |
| 2 | | 03'43" (+00'20") | 405 / 868 |
| 3 | | 03'45" (+00'22") | 411 / 1280 |
| 4 | | 03'48" (+00'25") | 408 / 1689 |
| 5 | | 03'40" (+00'17") | 406 / 2095 |
| 6 | | 03'41" (+00'18") | 411 / 2506 |
| 7 | | 03'43" (+00'20") | 405 / 2911 |
| 8 | | 03'41" (+00'18") | 413 / 3324 |
| 9 | | 04'47" (+01'24") | 810 / 4135 |
| 10 | | 03'48" (+00'25") | 397 / 4532 |
| 11 | | 03'48" (+00'25") | 405 / 4938 |
| 12 | | 03'48" (+00'25") | 407 / 5345 |
| 13 | | 03'48" (+00'25") | 407 / 5753 |
| 14 | | 03'51" (+00'28") | 400 / 6153 |
| 15 | | 03'50" (+00'27") | 408 / 6562 |
| 16 | | 03'43" (+00'20") | 408 / 6970 |
| 17 | | 03'41" (+00'18") | 408 / 7379 |
| 18 | | 05'29" (+02'06") | 839 / 8219 |
| 19 | | 03'44" (+00'21") | 411 / 8631 |
| 20 | | 05'23" (+02'00") | 418 / 9049 |
| 21 | | 03'23" | 408 / 9458 |
| 22 | | 05'20" (+01'57") | 1197 / 10656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
274.88 km 
Nike Turbo2 累積 :
955.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'45" | 00:07'28" |
| 3 | 03'42" | 00:11'10" |
| 4 | 04'27" | 00:15'37" |
| 5 | 03'58" | 00:19'35" |
| 6 | 03'49" | 00:23'24" |
| 7 | 03'48" | 00:27'12" |
| 8 | 04'59" | 00:32'11" |
| 9 | 04'35" | 00:36'46" |
| 10 | 04'35" | 00:41'21" |
| 10.7 | 05'12" | 00:44'46" |
展開計圈分析
留言 
