17.0 km | 02:21:31 | 08:18/km日期: 2019-12-22 06:55 - 總爬升: 424 m - 平均心率: 126 - 卡路里: 1103 Cal - 總步數: 23988 - 平均步頻: 169 - 平均步幅: 70 cm - 溫度: 19°C - 濕度: 85%
Pace: 06'00" / 11'22" / 12'38" / 10'14" / 07'15" / 06'26" / 06'58" / 08'09" / 11'00" / 06'44" / 07'49" / 07'52" / 08'12" / 08'09" / 07'36" / 06'51" / 07'58" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" | 1009 / 1009 | 178 / 93 |
| 2 | | 11'20" (+05'23") | 1002 / 2012 | 157 / 56 |
| 3 | | 12'34" (+06'37") | 1005 / 3017 | 172 / 46 |
| 4 | | 10'11" (+04'14") | 1003 / 4021 | 141 / 69 |
| 5 | | 07'14" (+01'17") | 1001 / 5022 | 175 / 78 |
| 6 | | 06'25" (+00'28") | 1001 / 6024 | 180 / 86 |
| 7 | | 07'00" (+01'03") | 1004 / 7028 | 176 / 81 |
| 8 | | 08'08" (+02'11") | 1002 / 8031 | 168 / 72 |
| 9 | | 10'54" (+04'57") | 1000 / 9031 | 168 / 54 |
| 10 | | 06'44" (+00'47") | 1007 / 10039 | 175 / 84 |
| 11 | | 07'47" (+01'50") | 1002 / 11042 | 168 / 76 |
| 12 | | 07'51" (+01'54") | 1000 / 12043 | 167 / 76 |
| 13 | | 08'10" (+02'13") | 1009 / 13052 | 162 / 75 |
| 14 | | 08'06" (+02'09") | 1001 / 14054 | 168 / 73 |
| 15 | | 07'34" (+01'37") | 1007 / 15061 | 168 / 78 |
| 16 | | 06'46" (+00'49") | 1003 / 16064 | 176 / 83 |
| 17 | | 07'55" (+01'58") | 1005 / 17069 | 192 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 167.04 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 11'22" | 00:17'22" |
| 3 | 12'38" | 00:30'00" |
| 4 | 10'14" | 00:40'14" |
| 5 | 07'15" | 00:47'29" |
| 6 | 06'26" | 00:53'55" |
| 7 | 06'58" | 01:00'53" |
| 8 | 08'09" | 01:09'02" |
| 9 | 11'00" | 01:20'02" |
| 10 | 06'44" | 01:26'46" |
| 11 | 07'49" | 01:34'35" |
| 12 | 07'52" | 01:42'27" |
| 13 | 08'12" | 01:50'39" |
| 14 | 08'09" | 01:58'48" |
| 15 | 07'36" | 02:06'24" |
| 16 | 06'51" | 02:13'15" |
| 17 | 07'58" | 02:21'13" |
| 17.0 | 13'27" | 02:21'31" |
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