19.3 km | 01:46:50 | 05:32/km日期: 2019-12-22 06:14 - 總爬升: 165 m - 平均心率: 132 - 卡路里: 831 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 98%
Pace: 03'57" / 03'55" / 03'53" / 03'59" / 04'05" / 11'51" / 04'24" / 04'09" / 04'09" / 16'46" / 07'11" / 04'16" / 04'25" / 04'02" / 06'34" / 04'09" / 04'16" / 04'13" / 04'12" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'10") | 1000 / 1000 |
| 2 | | 03'54" (+00'01") | 1000 / 2000 |
| 3 | | 03'53" | 1000 / 3000 |
| 4 | | 03'58" (+00'05") | 1000 / 4000 |
| 5 | | 04'05" (+00'12") | 1000 / 5000 |
| 6 | | 11'51" (+07'58") | 1000 / 6000 |
| 7 | | 04'23" (+00'30") | 1000 / 7000 |
| 8 | | 04'08" (+00'15") | 1000 / 8000 |
| 9 | | 04'09" (+00'16") | 1000 / 9000 |
| 10 | | 16'45" (+12'52") | 1000 / 10000 |
| 11 | | 07'11" (+03'18") | 1000 / 11000 |
| 12 | | 04'15" (+00'22") | 1000 / 12000 |
| 13 | | 04'25" (+00'32") | 1000 / 13000 |
| 14 | | 04'01" (+00'08") | 1000 / 14000 |
| 15 | | 06'33" (+02'40") | 1000 / 15000 |
| 16 | | 04'09" (+00'16") | 1000 / 16000 |
| 17 | | 04'15" (+00'22") | 1000 / 17000 |
| 18 | | 04'12" (+00'19") | 1000 / 18000 |
| 19 | | 04'12" (+00'19") | 1000 / 19000 |
| 20 | | 09'05" (+05'12") | 251 / 19251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 301.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'55" | 00:07'52" |
| 3 | 03'53" | 00:11'45" |
| 4 | 03'59" | 00:15'44" |
| 5 | 04'05" | 00:19'49" |
| 6 | 11'51" | 00:31'40" |
| 7 | 04'24" | 00:36'04" |
| 8 | 04'09" | 00:40'13" |
| 9 | 04'09" | 00:44'22" |
| 10 | 16'46" | 01:01'08" |
| 11 | 07'11" | 01:08'19" |
| 12 | 04'16" | 01:12'35" |
| 13 | 04'25" | 01:17'00" |
| 14 | 04'02" | 01:21'02" |
| 15 | 06'34" | 01:27'36" |
| 16 | 04'09" | 01:31'45" |
| 17 | 04'16" | 01:36'01" |
| 18 | 04'13" | 01:40'14" |
| 19 | 04'12" | 01:44'26" |
| 19.3 | 09'07" | 01:46'44" |
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