16.1 km | 02:00:50 | 07:29/km日期: 2019-12-21 08:38 - 總爬升: 734 m - 平均心率: 142 - 卡路里: 1153 Cal - 平均步頻: 168
Pace: 06'45" / 06'32" / 06'55" / 06'31" / 06'08" / 06'30" / 07'15" / 07'41" / 09'21" / 06'05" / 06'21" / 06'22" / 10'42" / 06'06" / 06'24" / 13'36" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'39") | 1000 / 1000 |
| 2 | | 06'31" (+00'26") | 1000 / 2000 |
| 3 | | 06'54" (+00'49") | 1000 / 3000 |
| 4 | | 06'31" (+00'26") | 1000 / 4000 |
| 5 | | 06'07" (+00'02") | 1000 / 5000 |
| 6 | | 06'30" (+00'25") | 1000 / 6000 |
| 7 | | 07'14" (+01'09") | 1000 / 7000 |
| 8 | | 07'40" (+01'35") | 1000 / 8000 |
| 9 | | 09'20" (+03'15") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'21" (+00'16") | 1000 / 11000 |
| 12 | | 06'21" (+00'16") | 1000 / 12000 |
| 13 | | 10'42" (+04'37") | 1000 / 13000 |
| 14 | | 06'05" | 1000 / 14000 |
| 15 | | 06'24" (+00'19") | 1000 / 15000 |
| 16 | | 13'35" (+07'30") | 1000 / 16000 |
| 17 | | 11'25" (+05'20") | 141 / 16141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 84.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'32" | 00:13'17" |
| 3 | 06'55" | 00:20'12" |
| 4 | 06'31" | 00:26'43" |
| 5 | 06'08" | 00:32'51" |
| 6 | 06'30" | 00:39'21" |
| 7 | 07'15" | 00:46'36" |
| 8 | 07'41" | 00:54'17" |
| 9 | 09'21" | 01:03'38" |
| 10 | 06'05" | 01:09'43" |
| 11 | 06'21" | 01:16'04" |
| 12 | 06'22" | 01:22'26" |
| 13 | 10'42" | 01:33'08" |
| 14 | 06'06" | 01:39'14" |
| 15 | 06'24" | 01:45'38" |
| 16 | 13'36" | 01:59'14" |
| 16.1 | 11'27" | 02:00'51" |
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