15.1 km | 02:05:02 | 08:15/km日期: 2019-12-21 06:08 - 總爬升: 417 m - 平均心率: 129 - 卡路里: 980 Cal - 總步數: 22882 - 平均步頻: 183 - 平均步幅: 66 cm - 溫度: 19°C - 濕度: 84%
Pace: 07'43" / 08'03" / 10'19" / 08'31" / 07'31" / 08'35" / 08'55" / 08'11" / 07'09" / 07'38" / 07'07" / 06'29" / 06'36" / 08'31" / 11'46" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+01'18") | 1002 / 1002 | 171 / 75 |
| 2 | | 08'00" (+01'35") | 1005 / 2007 | 175 / 71 |
| 3 | | 10'17" (+03'52") | 1002 / 3009 | 168 / 57 |
| 4 | | 08'32" (+02'07") | 1006 / 4016 | 170 / 68 |
| 5 | | 07'27" (+01'02") | 1006 / 5023 | 172 / 77 |
| 6 | | 08'36" (+02'11") | 1004 / 6028 | 174 / 66 |
| 7 | | 08'54" (+02'29") | 1001 / 7029 | 171 / 65 |
| 8 | | 08'09" (+01'44") | 1002 / 8031 | 177 / 68 |
| 9 | | 07'10" (+00'45") | 1006 / 9038 | 177 / 78 |
| 10 | | 07'34" (+01'09") | 1006 / 10044 | 172 / 76 |
| 11 | | 07'05" (+00'40") | 1006 / 11051 | 177 / 79 |
| 12 | | 06'25" | 1003 / 12054 | 173 / 89 |
| 13 | | 06'34" (+00'09") | 1002 / 13056 | 177 / 85 |
| 14 | | 08'32" (+02'07") | 1002 / 14059 | 215 / 54 |
| 15 | | 11'53" (+05'28") | 1005 / 15064 | 233 / 35 |
| 16 | | 12'09" (+05'44") | 128 / 15193 | 228 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 167.04 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'03" | 00:15'46" |
| 3 | 10'19" | 00:26'05" |
| 4 | 08'31" | 00:34'36" |
| 5 | 07'31" | 00:42'07" |
| 6 | 08'35" | 00:50'42" |
| 7 | 08'55" | 00:59'37" |
| 8 | 08'11" | 01:07'48" |
| 9 | 07'09" | 01:14'57" |
| 10 | 07'38" | 01:22'35" |
| 11 | 07'07" | 01:29'42" |
| 12 | 06'29" | 01:36'11" |
| 13 | 06'36" | 01:42'47" |
| 14 | 08'31" | 01:51'18" |
| 15 | 11'46" | 02:03'04" |
| 15.1 | 15'16" | 02:05'02" |
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