| 順利完成第79場全馬~汕頭馬拉松
真是馬不停蹄，繼台中，廣州，深圳後本月第四連馬，體力恢復不足，但又暗中要求要4小時內完賽，所以跑起來不那麼簡單，加上天氣熱濕度高汗水出得多，所以跑這埸馬拉松特別辛苦，但能於目標內完成績已經好欣慰！
【跑吧计时】尊敬的張先生：恭喜您完成2019中国交建·汕头国际马拉松，项目：马拉松，参赛号：C14325，枪时成绩：03:57:57，净时成绩：03:56:08。此成绩仅供参考，最终成绩以组委会公示为准。 賽前宣言: ok 賽後評分: 沿途拉拉隊落力打氣，補給充足，家鄉舉辦得不錯！ 給 4 星  12月累積里程 : 295.36 km  鱷魚第四代跟上來(綠色) 累積 : 1794.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'06" | 00:11'29" | | 3 | 04'51" | 00:16'20" | | 4 | 05'03" | 00:21'23" | | 5 | 05'03" | 00:26'26" | | 6 | 05'11" | 00:31'37" | | 7 | 05'05" | 00:36'42" | | 8 | 05'03" | 00:41'45" | | 9 | 05'09" | 00:46'54" | | 10 | 05'12" | 00:52'06" | | 11 | 05'12" | 00:57'18" | | 12 | 04'58" | 01:02'16" | | 13 | 05'15" | 01:07'31" | | 14 | 05'07" | 01:12'38" | | 15 | 05'19" | 01:17'57" | | 16 | 05'18" | 01:23'15" | | 17 | 05'25" | 01:28'40" | | 18 | 05'12" | 01:33'52" | | 19 | 05'20" | 01:39'12" | | 20 | 05'19" | 01:44'31" | | 21 | 05'19" | 01:49'50" | | 22 | 05'18" | 01:55'08" | | 23 | 05'25" | 02:00'33" | | 24 | 05'18" | 02:05'51" | | 25 | 05'28" | 02:11'19" | | 26 | 05'43" | 02:17'02" | | 27 | 05'24" | 02:22'26" | | 28 | 05'44" | 02:28'10" | | 29 | 05'38" | 02:33'48" | | 30 | 05'40" | 02:39'28" | | 31 | 06'32" | 02:46'00" | | 32 | 05'46" | 02:51'46" | | 33 | 06'17" | 02:58'03" | | 34 | 05'50" | 03:03'53" | | 35 | 06'04" | 03:09'57" | | 36 | 06'01" | 03:15'58" | | 37 | 05'54" | 03:21'52" | | 38 | 05'45" | 03:27'37" | | 39 | 05'54" | 03:33'31" | | 40 | 06'13" | 03:39'44" | | 41 | 06'11" | 03:45'55" | | 42 | 06'40" | 03:52'35" | | 42.8 | 06'16" | 03:57'43" |
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37873.4 km | 
673.4 km
全馬 | 03:56:08 | 05:35/km | 第79馬
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