怡安(河馬跑不快) 2019/12/22 訓練日誌

怡安(河馬跑不快) 嘉義
ID 178531

175 位追隨者

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怡安(河馬跑不快)

全馬 | 04:28:12 | 06:21/km | 第62馬

羅布森集集馬拉松

官方成績
日期	2019-12-22
成績	04:28:12
總名次	- / -
分組名次	- / -
平均速度	06:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'58")

00:31'58" (+03'23")

01:02'58" (+05'28")

10 km

(01:02'58")

00:31'00" (+02'25")

15 km

(01:31'53")

00:28'55" (+00'20")

00:57'30"

20 km

(02:00'28")

00:28'35"

25 km

(02:30'18")

00:29'50" (+01'15")

00:58'58" (+01'28")

30 km

(02:59'26")

00:29'08" (+00'33")

35 km

(03:32'51")

00:33'25" (+04'50")

01:09'01" (+11'31")

40 km

(04:08'27")

00:35'36" (+07'01")

Finish

(04:28:12)

日期: 2019-12-22 06:24 - 總爬升: 1222 m - 卡路里: 2273 Cal - 總步數: 50938 - 平均步頻: 189 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'42"

(05'42")

05'39" (+02'21")

1007 / 1007

194 / 91

05'47"

(11'29")

05'46" (+02'28")

1001 / 2009

197 / 87

06'06"

(17'35")

06'02" (+02'44")

1008 / 3017

196 / 84

06'25"

(24'00")

06'22" (+03'04")

1005 / 4023

196 / 79

07'59"

(31'59")

07'58" (+04'40")

1001 / 5025

177 / 70

展開計圈分析

06'05"

(38'04")

06'04" (+02'46")

1002 / 6027

195 / 84

06'40"

(44'44")

06'36" (+03'18")

1008 / 7035

193 / 78

08'03"

(52'47")

08'01" (+04'43")

1002 / 8037

167 / 74

05'08"

(57'55")

05'07" (+01'49")

1000 / 9038

194 / 100

05'07"

(01:03'02")

05'06" (+01'48")

1002 / 10041

194 / 100

07'15"

(01:10'17")

07'13" (+03'55")

1004 / 11045

174 / 79

05'29"

(01:15'46")

05'28" (+02'10")

1001 / 12047

200 / 91

05'26"

(01:21'12")

05'23" (+02'05")

1007 / 13055

196 / 94

05'03"

(01:26'15")

05'01" (+01'43")

1003 / 14058

202 / 98

05'42"

(01:31'57")

05'39" (+02'21")

1007 / 15065

191 / 92

05'03"

(01:37'00")

05'02" (+01'44")

1000 / 16066

196 / 101

05'09"

(01:42'09")

05'08" (+01'50")

1002 / 17069

194 / 99

06'36"

(01:48'45")

06'32" (+03'14")

1010 / 18079

182 / 83

05'47"

(01:54'32")

05'45" (+02'27")

1003 / 19082

197 / 87

06'02"

(02:00'34")

06'00" (+02'42")

1003 / 20086

197 / 84

06'15"

(02:06'49")

06'13" (+02'55")

1005 / 21091

173 / 92

05'08"

(02:11'57")

05'05" (+01'47")

1007 / 22099

195 / 100

05'02"

(02:16'59")

05'00" (+01'42")

1004 / 23104

196 / 101

08'00"

(02:24'59")

07'56" (+04'38")

1006 / 24110

170 / 73

05'26"

(02:30'25")

05'25" (+02'07")

1002 / 25113

197 / 93

06'24"

(02:36'49")

06'23" (+03'05")

1000 / 26113

186 / 83

07'33"

(02:44'22")

05'26" (+02'08")

1386 / 27500

202 / 90

03'19"

(02:47'41")

03'18"

1000 / 28500

200 / 150

06'14"

(02:53'55")

06'11" (+02'53")

1008 / 29508

192 / 84

05'44"

(02:59'39")

05'42" (+02'24")

1005 / 30514

198 / 88

07'39"

(03:07'18")

07'37" (+04'19")

1002 / 31516

186 / 70

05'26"

(03:12'44")

05'24" (+02'06")

1003 / 32519

200 / 91

06'14"

(03:18'58")

06'14" (+02'56")

1000 / 33519

185 / 86

08'29"

(03:27'27")

08'24" (+05'06")

1008 / 34528

163 / 72

05'34"

(03:33'01")

05'32" (+02'14")

1004 / 35532

195 / 92

09'15"

(03:42'16")

09'14" (+05'56")

1000 / 36532

157 / 68

06'16"

(03:48'32")

06'14" (+02'56")

1003 / 37536

195 / 81

05'38"

(03:54'10")

05'34" (+02'16")

1010 / 38546

193 / 92

07'14"

(04:01'24")

07'12" (+03'54")

1004 / 39550

189 / 73

07'23"

(04:08'47")

07'21" (+04'03")

1003 / 40554

208 / 65

07'43"

(04:16'30")

07'41" (+04'23")

1004 / 41558

203 / 63

06'39"

(04:23'09")

06'35" (+03'17")

1008 / 42567

189 / 80

有點坡不好跑，一直覺得腳酸
第62馬完賽
今天很認真吃補給

賽後評分: 補給普通
給 3 星

12月累積里程 : 276.33 km

第二雙Y拖型號累積 : 15519.3 km

MW Watch 上傳 | 4 years ago

林美如, 宏和其他 29 人說推

留言

觀看另 5 則留言

林老師恭喜完賽

2019-12-22 14:02 ·

張同心恭喜完賽！

2019-12-22 17:51 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'38"	00:05'38"
2	05'50"	00:11'28"
3	06'03"	00:17'31"
4	06'28"	00:23'59"
5	07'59"	00:31'58"
6	06'05"	00:38'03"
7	06'35"	00:44'38"
8	08'08"	00:52'46"
9	05'08"	00:57'54"
10	05'04"	01:02'58"
11	07'15"	01:10'13"
12	05'28"	01:15'41"
13	05'27"	01:21'08"
14	05'03"	01:26'11"
15	05'42"	01:31'53"
16	05'03"	01:36'56"
17	05'08"	01:42'04"
18	06'34"	01:48'38"
19	05'50"	01:54'28"
20	06'00"	02:00'28"
21	06'16"	02:06'44"
22	05'07"	02:11'51"
23	05'00"	02:16'51"
24	08'02"	02:24'53"
25	05'25"	02:30'18"
26	06'24"	02:36'42"
27	07'39"	02:44'21"
28	03'13"	02:47'34"
29	06'11"	02:53'45"
30	05'41"	02:59'26"
31	07'45"	03:07'11"
32	05'26"	03:12'37"
33	05'38"	03:18'15"
34	09'02"	03:27'17"
35	05'34"	03:32'51"
36	09'12"	03:42'03"
37	06'18"	03:48'21"
38	05'39"	03:54'00"
39	07'13"	04:01'13"
40	07'14"	04:08'27"
41	07'46"	04:16'13"
42	06'39"	04:22'52"
42.9	06'05"	04:28'12"