16.1 km | 01:35:59 | 05:58/km日期: 2019-12-17 17:59 - 總爬升: 122 m - 平均心率: 166 - 卡路里: 910 Cal - 總步數: 17282 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 59%
Pace: 10'53" / 07'40" / 05'38" / 05'32" / 05'31" / 05'09" / 05'21" / 05'04" / 05'04" / 05'05" / 05'01" / 05'40" / 05'31" / 05'32" / 05'23" / 06'12" / 34'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'53" (+05'53") | 1000 / 1000 | 176 / 52 |
| 2 | | 07'48" (+02'48") | 1001 / 2002 | 156 / 81 |
| 3 | | 05'39" (+00'39") | 1002 / 3005 | 180 / 97 |
| 4 | | 05'32" (+00'32") | 1001 / 4006 | 180 / 99 |
| 5 | | 05'35" (+00'35") | 1002 / 5008 | 183 / 97 |
| 6 | | 05'11" (+00'11") | 1000 / 6009 | 185 / 103 |
| 7 | | 05'27" (+00'27") | 1002 / 7011 | 182 / 100 |
| 8 | | 05'05" (+00'05") | 1001 / 8012 | 188 / 104 |
| 9 | | 05'06" (+00'06") | 1002 / 9015 | 189 / 103 |
| 10 | | 05'11" (+00'11") | 1000 / 10016 | 188 / 101 |
| 11 | | 05'00" | 1001 / 11017 | 189 / 105 |
| 12 | | 05'50" (+00'50") | 1002 / 12019 | 181 / 94 |
| 13 | | 05'37" (+00'37") | 1002 / 13021 | 180 / 98 |
| 14 | | 05'29" (+00'29") | 1001 / 14023 | 186 / 97 |
| 15 | | 05'40" (+00'40") | 1002 / 15025 | 184 / 95 |
| 16 | | 06'30" (+01'30") | 1001 / 16027 | 165 / 93 |
| 17 | | 05'47" (+00'47") | 25 / 16052 | 186 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
94.04 km 
Nike Turbo2 累積 :
717.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 07'40" | 00:18'33" |
| 3 | 05'38" | 00:24'11" |
| 4 | 05'32" | 00:29'43" |
| 5 | 05'31" | 00:35'14" |
| 6 | 05'09" | 00:40'23" |
| 7 | 05'21" | 00:45'44" |
| 8 | 05'04" | 00:50'48" |
| 9 | 05'04" | 00:55'52" |
| 10 | 05'05" | 01:00'57" |
| 11 | 05'01" | 01:05'58" |
| 12 | 05'40" | 01:11'38" |
| 13 | 05'31" | 01:17'09" |
| 14 | 05'32" | 01:22'41" |
| 15 | 05'23" | 01:28'04" |
| 16 | 06'12" | 01:34'16" |
| 16.1 | 32'01" | 01:35'59" |
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