8.6 km | 00:58:45 | 06:48/km日期: 2019-12-19 05:56 - 平均心率: 167 - 卡路里: 598 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 82%
Pace: 07'20" / 06'44" / 06'41" / 06'33" / 06'51" / 06'43" / 06'45" / 06'41" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'46") | 1000 / 1000 |
| 2 | | 06'44" (+00'11") | 1000 / 2000 |
| 3 | | 06'40" (+00'07") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'50" (+00'17") | 1000 / 5000 |
| 6 | | 06'42" (+00'09") | 1000 / 6000 |
| 7 | | 06'44" (+00'11") | 1000 / 7000 |
| 8 | | 06'41" (+00'08") | 1000 / 8000 |
| 9 | | 06'57" (+00'24") | 639 / 8639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 59.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'44" | 00:14'04" |
| 3 | 06'41" | 00:20'45" |
| 4 | 06'33" | 00:27'18" |
| 5 | 06'51" | 00:34'09" |
| 6 | 06'43" | 00:40'52" |
| 7 | 06'45" | 00:47'37" |
| 8 | 06'41" | 00:54'18" |
| 8.6 | 06'57" | 00:58'45" |
展開計圈分析
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