11.3 km | 01:17:42 | 06:51/km日期: 2019-12-10 05:22 - 卡路里: 611 Cal - 總步數: 14444 - 平均步頻: 185 - 平均步幅: 78 cm - 溫度: 15°C - 濕度: 86%
Pace: 10'06" / 08'18" / 06'35" / 05'42" / 05'47" / 05'49" / 06'16" / 06'21" / 06'19" / 06'35" / 06'58" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'01" (+04'22") | 1007 / 1007 | 124 / 79 |
| 2 | | 08'15" (+02'36") | 1004 / 2012 | 155 / 77 |
| 3 | | 06'35" (+00'56") | 1005 / 3018 | 197 / 76 |
| 4 | | 05'39" | 1007 / 4025 | 202 / 87 |
| 5 | | 05'43" (+00'04") | 1002 / 5027 | 204 / 85 |
| 6 | | 05'50" (+00'11") | 1004 / 6032 | 204 / 83 |
| 7 | | 06'15" (+00'36") | 1004 / 7036 | 203 / 78 |
| 8 | | 06'16" (+00'37") | 1002 / 8039 | 203 / 78 |
| 9 | | 06'21" (+00'42") | 1002 / 9042 | 201 / 77 |
| 10 | | 06'33" (+00'54") | 1008 / 10050 | 201 / 75 |
| 11 | | 06'55" (+01'16") | 1006 / 11057 | 199 / 72 |
| 12 | | 08'56" (+03'17") | 316 / 11374 | 172 / 64 |
12月累積里程 :
404.41 km 
ASICS LYTERACER 累積 :
2284.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 08'18" | 00:18'24" |
| 3 | 06'35" | 00:24'59" |
| 4 | 05'42" | 00:30'41" |
| 5 | 05'47" | 00:36'28" |
| 6 | 05'49" | 00:42'17" |
| 7 | 06'16" | 00:48'33" |
| 8 | 06'21" | 00:54'54" |
| 9 | 06'19" | 01:01'13" |
| 10 | 06'35" | 01:07'48" |
| 11 | 06'58" | 01:14'46" |
| 11.3 | 09'15" | 01:17'42" |
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