19.1 km | 02:08:50 | 06:45/km日期: 2019-12-17 17:20 - 卡路里: 1029 Cal - 總步數: 25852 - 平均步頻: 200 - 平均步幅: 73 cm - 溫度: 27°C - 濕度: 57%
Pace: 09'08" / 05'33" / 05'40" / 06'03" / 05'40" / 05'23" / 05'43" / 05'09" / 04'55" / 05'14" / 04'52" / 04'39" / 09'04" / 06'16" / 06'00" / 05'51" / 05'14" / 13'42" / 14'31" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'08" (+04'32") | 1001 / 1001 | 211 / 51 |
2 | | 05'32" (+00'56") | 1009 / 2011 | 199 / 90 |
3 | | 05'36" (+01'00") | 1000 / 3011 | 196 / 90 |
4 | | 06'03" (+01'27") | 1007 / 4019 | 196 / 84 |
5 | | 05'35" (+00'59") | 1004 / 5023 | 197 / 90 |
6 | | 05'22" (+00'46") | 1010 / 6033 | 195 / 94 |
7 | | 05'39" (+01'03") | 1000 / 7034 | 194 / 90 |
8 | | 05'10" (+00'34") | 1004 / 8039 | 198 / 97 |
9 | | 04'53" (+00'17") | 1003 / 9043 | 200 / 101 |
10 | | 05'13" (+00'37") | 1000 / 10044 | 201 / 95 |
11 | | 04'51" (+00'15") | 1001 / 11045 | 202 / 101 |
12 | | 04'36" | 1008 / 12053 | 207 / 104 |
13 | | 09'08" (+04'32") | 1006 / 13060 | 190 / 57 |
14 | | 06'10" (+01'34") | 1002 / 14062 | 195 / 83 |
15 | | 05'59" (+01'23") | 1001 / 15064 | 197 / 84 |
16 | | 05'52" (+01'16") | 1005 / 16069 | 195 / 87 |
17 | | 05'18" (+00'42") | 1000 / 17070 | 205 / 91 |
18 | | 13'44" (+09'08") | 1005 / 18075 | 228 / 31 |
19 | | 14'12" (+09'36") | 1001 / 19077 | 185 / 37 |
12月累積里程 :
276.33 km 第二雙Y拖 型號 累積 :
15519.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 05'33" | 00:14'41" |
3 | 05'40" | 00:20'21" |
4 | 06'03" | 00:26'24" |
5 | 05'40" | 00:32'04" |
6 | 05'23" | 00:37'27" |
7 | 05'43" | 00:43'10" |
8 | 05'09" | 00:48'19" |
9 | 04'55" | 00:53'14" |
10 | 05'14" | 00:58'28" |
11 | 04'52" | 01:03'20" |
12 | 04'39" | 01:07'59" |
13 | 09'04" | 01:17'03" |
14 | 06'16" | 01:23'19" |
15 | 06'00" | 01:29'19" |
16 | 05'51" | 01:35'10" |
17 | 05'14" | 01:40'24" |
18 | 13'42" | 01:54'06" |
19 | 14'31" | 02:08'37" |
19.1 | 03'30" | 02:08'50" |