21.1 km | 01:28:25 | 04:11/km日期: 2019-12-16 17:55 - 卡路里: 1139 Cal - 總步數: 16884 - 平均步頻: 190 - 平均步幅: 124 cm - 溫度: 25°C - 濕度: 63%
Pace: 04'16" / 04'55" / 04'32" / 04'27" / 04'22" / 04'11" / 04'16" / 04'15" / 04'15" / 04'09" / 04'04" / 03'57" / 04'01" / 04'03" / 04'03" / 04'01" / 04'01" / 03'58" / 04'00" / 04'00" / 03'53" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+00'33") | 5003 / 5003 | 181 / 121 |
| 2 | | 04'13" (+00'14") | 5006 / 10009 | 191 / 124 |
| 3 | | 04'01" (+00'02") | 5008 / 15017 | 194 / 127 |
| 4 | | 03'59" | 5005 / 20022 | 195 / 127 |
| 5 | | 04'00" (+00'01") | 1097 / 21120 | 201 / 123 |
本來是想聊天跑！
但是跑友車越開越快！
快到他下車了換我獨推！
結果就又暴衝了！ 😅
12月累積里程 :
483.65 km 
ASICS 虎走6-2 累積 :
2078.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'55" | 00:09'11" |
| 3 | 04'32" | 00:13'43" |
| 4 | 04'27" | 00:18'10" |
| 5 | 04'22" | 00:22'32" |
| 6 | 04'11" | 00:26'43" |
| 7 | 04'16" | 00:30'59" |
| 8 | 04'15" | 00:35'14" |
| 9 | 04'15" | 00:39'29" |
| 10 | 04'09" | 00:43'38" |
| 11 | 04'04" | 00:47'42" |
| 12 | 03'57" | 00:51'39" |
| 13 | 04'01" | 00:55'40" |
| 14 | 04'03" | 00:59'43" |
| 15 | 04'03" | 01:03'46" |
| 16 | 04'01" | 01:07'47" |
| 17 | 04'01" | 01:11'48" |
| 18 | 03'58" | 01:15'46" |
| 19 | 04'00" | 01:19'46" |
| 20 | 04'00" | 01:23'46" |
| 21 | 03'53" | 01:27'39" |
| 21.1 | 07'49" | 01:28'25" |
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