10.5 km | 01:10:21 | 06:43/km日期: 2019-12-22 08:06 - 總爬升: 121 m - 平均心率: 160 - 卡路里: 824 Cal - 平均步頻: 158
Pace: 07'08" / 06'59" / 06'55" / 06'42" / 06'36" / 06'18" / 06'10" / 07'48" / 06'18" / 06'39" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'58") | 1000 / 1000 |
| 2 | | 06'59" (+00'50") | 1000 / 2000 |
| 3 | | 06'54" (+00'45") | 1000 / 3000 |
| 4 | | 06'42" (+00'33") | 1000 / 4000 |
| 5 | | 06'36" (+00'27") | 1000 / 5000 |
| 6 | | 06'18" (+00'09") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 07'47" (+01'38") | 1000 / 8000 |
| 9 | | 06'17" (+00'08") | 1000 / 9000 |
| 10 | | 06'39" (+00'30") | 1000 / 10000 |
| 11 | | 06'03" | 464 / 10464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 82.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'59" | 00:14'07" |
| 3 | 06'55" | 00:21'02" |
| 4 | 06'42" | 00:27'44" |
| 5 | 06'36" | 00:34'20" |
| 6 | 06'18" | 00:40'38" |
| 7 | 06'10" | 00:46'48" |
| 8 | 07'48" | 00:54'36" |
| 9 | 06'18" | 01:00'54" |
| 10 | 06'39" | 01:07'33" |
| 10.5 | 06'03" | 01:10'22" |
展開計圈分析
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