10.0 km | 00:57:23 | 05:43/km日期: 2019-12-16 12:01 - 地點: 湖口工業區 - 天氣: 晴 - 卡路里: 496 Cal - 平均步頻: 129 - 溫度: 25°C - 濕度: 59%
Pace: 05'56" / 05'45" / 05'40" / 05'46" / 05'37" / 05'50" / 05'44" / 05'36" / 05'33" / 05'33" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'38") | 489 / 489 |
2 | | 05'44" (+00'23") | 507 / 997 |
3 | | 05'43" (+00'22") | 498 / 1495 |
4 | | 05'51" (+00'30") | 508 / 2004 |
5 | | 05'34" (+00'13") | 508 / 2513 |
6 | | 05'46" (+00'25") | 504 / 3017 |
7 | | 05'50" (+00'29") | 490 / 3508 |
8 | | 05'33" (+00'12") | 506 / 4014 |
9 | | 05'31" (+00'10") | 500 / 4515 |
10 | | 05'47" (+00'26") | 491 / 5007 |
11 | | 05'45" (+00'24") | 509 / 5516 |
12 | | 05'54" (+00'33") | 490 / 6006 |
13 | | 05'33" (+00'12") | 504 / 6511 |
14 | | 05'50" (+00'29") | 502 / 7013 |
15 | | 05'36" (+00'15") | 499 / 7513 |
16 | | 05'42" (+00'21") | 505 / 8018 |
17 | | 05'38" (+00'17") | 496 / 8515 |
18 | | 05'21" | 497 / 9013 |
19 | | 05'40" (+00'19") | 513 / 9526 |
20 | | 05'32" (+00'11") | 490 / 10017 |
21 | | 04'52" | 17 / 10034 |
12月累積里程 :
335.24 km NIKE ZOOM WINFLO4 黑白 累積 :
267.3 kmAndroid - samsung SM-A7050 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'45" | 00:11'41" |
3 | 05'40" | 00:17'21" |
4 | 05'46" | 00:23'07" |
5 | 05'37" | 00:28'44" |
6 | 05'50" | 00:34'34" |
7 | 05'44" | 00:40'18" |
8 | 05'36" | 00:45'54" |
9 | 05'33" | 00:51'27" |
10 | 05'33" | 00:57'00" |
10.0 | 04'50" | 00:57'10" |