10.0 km | 00:52:37 | 05:15/km日期: 2014-08-13 18:33 - 地點: 田徑場 - 天氣: 涼 - 卡路里: 671 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'49" / 09'39" / 05'19" / 05'20" / 05'17" / 05'12" / 05'12" / 05'11" / 05'06" / 04'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'49") | 1000 / 1000 |
| 2 | | 05'20" (+00'27") | 1000 / 2000 |
| 3 | | 05'18" (+00'25") | 1000 / 3000 |
| 4 | | 05'20" (+00'27") | 1000 / 4000 |
| 5 | | 05'17" (+00'24") | 1000 / 5000 |
| 6 | | 05'11" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'12") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 06'14" (+01'21") | 10 / 10010 |
跑10k很過癮，第一次穿大鵬灣紀念鞋跑，有些不習
慣，第2k，感謝志偉大哥贊助襪子一雙。
8月累積里程 :
169.87 km 
大鵬灣紀念鞋 累積 :
36.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 09'39" | 00:15'28" |
| 3 | 05'19" | 00:20'47" |
| 4 | 05'20" | 00:26'07" |
| 5 | 05'17" | 00:31'24" |
| 6 | 05'12" | 00:36'36" |
| 7 | 05'12" | 00:41'48" |
| 8 | 05'11" | 00:46'59" |
| 9 | 05'06" | 00:52'05" |
| 10 | 04'53" | 00:56'58" |
| 10.0 | 07'48" | 00:57'03" |
展開計圈分析
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