|  100.0 km | 12:22:54 | 07:25/km | 第53馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 12:22:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'50" | 00:58'16" | | 00:29'26" (+00'36") | | 00:30'06" (+01'16") | 01:00'48" (+02'32") | | 00:30'42" (+01'52") | | 00:29'32" (+00'42") | 00:59'55" (+01'39") | | 00:30'23" (+01'33") | | 00:36'09" (+07'19") | 01:12'50" (+14'34") | | 00:36'41" (+07'51") | | 00:30'02" (+01'12") | 01:03'35" (+05'19") | | 00:33'33" (+04'43") | | 00:35'02" (+06'12") | 01:15'11" (+16'55") | | 00:40'09" (+11'19") | | 00:45'51" (+17'01") | 01:22'25" (+24'09") | | 00:36'34" (+07'44") | | 00:42'20" (+13'30") | 01:20'23" (+22'07") | | 00:38'03" (+09'13") | | 00:53'00" (+24'10") | 01:37'44" (+39'28") | | 00:44'44" (+15'54") | | 00:41'52" (+13'02") | 01:24'26" (+26'10") | | 00:42'34" (+13'44") | |
日期: 2019-12-08 05:00 - 總爬升: 1028 m - 平均心率: 148 - 卡路里: 5401 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+01'02") | 1000 / 1000 | | 2 | | 05'57" (+00'40") | 1000 / 2000 | | 3 | | 05'39" (+00'22") | 1000 / 3000 | | 4 | | 05'17" | 1000 / 4000 | | 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 | | 7 | | 05'50" (+00'33") | 1000 / 7000 | | 8 | | 06'32" (+01'15") | 1000 / 8000 | | 9 | | 05'57" (+00'40") | 1000 / 9000 | | 10 | | 05'30" (+00'13") | 1000 / 10000 | | 11 | | 05'50" (+00'33") | 1000 / 11000 | | 12 | | 05'42" (+00'25") | 1000 / 12000 | | 13 | | 05'41" (+00'24") | 1000 / 13000 | | 14 | | 06'34" (+01'17") | 1000 / 14000 | | 15 | | 06'17" (+01'00") | 1000 / 15000 | | 16 | | 07'44" (+02'27") | 1000 / 16000 | | 17 | | 05'41" (+00'24") | 1000 / 17000 | | 18 | | 05'47" (+00'30") | 1000 / 18000 | | 19 | | 05'39" (+00'22") | 1000 / 19000 | | 20 | | 05'48" (+00'31") | 1000 / 20000 | | 21 | | 05'28" (+00'11") | 1000 / 21000 | | 22 | | 05'38" (+00'21") | 1000 / 22000 | | 23 | | 06'54" (+01'37") | 1000 / 23000 | | 24 | | 05'42" (+00'25") | 1000 / 24000 | | 25 | | 05'48" (+00'31") | 1000 / 25000 | | 26 | | 06'00" (+00'43") | 1000 / 26000 | | 27 | | 05'59" (+00'42") | 1000 / 27000 | | 28 | | 05'54" (+00'37") | 1000 / 28000 | | 29 | | 06'02" (+00'45") | 1000 / 29000 | | 30 | | 06'25" (+01'08") | 1000 / 30000 | | 31 | | 06'48" (+01'31") | 1000 / 31000 | | 32 | | 05'57" (+00'40") | 1000 / 32000 | | 33 | | 08'49" (+03'32") | 1000 / 33000 | | 34 | | 07'16" (+01'59") | 1000 / 34000 | | 35 | | 07'16" (+01'59") | 1000 / 35000 | | 36 | | 06'32" (+01'15") | 1000 / 36000 | | 37 | | 08'26" (+03'09") | 1000 / 37000 | | 38 | | 07'21" (+02'04") | 1000 / 38000 | | 39 | | 07'06" (+01'49") | 1000 / 39000 | | 40 | | 07'13" (+01'56") | 1000 / 40000 | | 41 | | 06'58" (+01'41") | 1000 / 41000 | | 42 | | 05'33" (+00'16") | 1000 / 42000 | | 43 | | 05'17" | 1000 / 43000 | | 44 | | 05'30" (+00'13") | 1000 / 44000 | | 45 | | 06'41" (+01'24") | 1000 / 45000 | | 46 | | 06'20" (+01'03") | 1000 / 46000 | | 47 | | 06'46" (+01'29") | 1000 / 47000 | | 48 | | 06'58" (+01'41") | 1000 / 48000 | | 49 | | 06'05" (+00'48") | 1000 / 49000 | | 50 | | 07'22" (+02'05") | 1000 / 50000 | | 51 | | 08'02" (+02'45") | 1000 / 51000 | | 52 | | 07'00" (+01'43") | 1000 / 52000 | | 53 | | 06'56" (+01'39") | 1000 / 53000 | | 54 | | 05'55" (+00'38") | 1000 / 54000 | | 55 | | 07'07" (+01'50") | 1000 / 55000 | | 56 | | 07'30" (+02'13") | 1000 / 56000 | | 57 | | 07'56" (+02'39") | 1000 / 57000 | | 58 | | 07'50" (+02'33") | 1000 / 58000 | | 59 | | 07'42" (+02'25") | 1000 / 59000 | | 60 | | 09'08" (+03'51") | 1000 / 60000 | | 61 | | 06'56" (+01'39") | 1000 / 61000 | | 62 | | 17'02" (+11'45") | 1000 / 62000 | | 63 | | 06'31" (+01'14") | 1000 / 63000 | | 64 | | 07'19" (+02'02") | 1000 / 64000 | | 65 | | 08'00" (+02'43") | 1000 / 65000 | | 66 | | 08'27" (+03'10") | 1000 / 66000 | | 67 | | 06'13" (+00'56") | 1000 / 67000 | | 68 | | 07'16" (+01'59") | 1000 / 68000 | | 69 | | 06'45" (+01'28") | 1000 / 69000 | | 70 | | 07'50" (+02'33") | 1000 / 70000 | | 71 | | 07'22" (+02'05") | 1000 / 71000 | | 72 | | 07'24" (+02'07") | 1000 / 72000 | | 73 | | 08'45" (+03'28") | 1000 / 73000 | | 74 | | 09'08" (+03'51") | 1000 / 74000 | | 75 | | 09'38" (+04'21") | 1000 / 75000 | | 76 | | 05'46" (+00'29") | 1000 / 76000 | | 77 | | 07'33" (+02'16") | 1000 / 77000 | | 78 | | 08'47" (+03'30") | 1000 / 78000 | | 79 | | 07'47" (+02'30") | 1000 / 79000 | | 80 | | 08'07" (+02'50") | 1000 / 80000 | | 81 | | 09'44" (+04'27") | 1000 / 81000 | | 82 | | 16'23" (+11'06") | 1000 / 82000 | | 83 | | 08'53" (+03'36") | 1000 / 83000 | | 84 | | 08'45" (+03'28") | 1000 / 84000 | | 85 | | 09'12" (+03'55") | 1000 / 85000 | | 86 | | 07'53" (+02'36") | 1000 / 86000 | | 87 | | 09'52" (+04'35") | 1000 / 87000 | | 88 | | 08'03" (+02'46") | 1000 / 88000 | | 89 | | 07'52" (+02'35") | 1000 / 89000 | | 90 | | 11'01" (+05'44") | 1000 / 90000 | | 91 | | 07'31" (+02'14") | 1000 / 91000 | | 92 | | 09'13" (+03'56") | 1000 / 92000 | | 93 | | 08'21" (+03'04") | 1000 / 93000 | | 94 | | 08'37" (+03'20") | 1000 / 94000 | | 95 | | 08'07" (+02'50") | 1000 / 95000 | | 96 | | 07'59" (+02'42") | 1000 / 96000 | | 97 | | 08'38" (+03'21") | 1000 / 97000 | | 98 | | 07'45" (+02'28") | 1000 / 98000 | | 99 | | 08'43" (+03'26") | 1000 / 99000 | | 100 | | 09'26" (+04'09") | 1000 / 100000 |
賽前宣言: 賽後評分: 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 364.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'58" | 00:12'17" | | 3 | 05'40" | 00:17'57" | | 4 | 05'18" | 00:23'15" | | 5 | 05'35" | 00:28'50" | | 6 | 05'35" | 00:34'25" | | 7 | 05'50" | 00:40'15" | | 8 | 09'27" | 00:49'42" | | 9 | 03'03" | 00:52'45" | | 10 | 05'31" | 00:58'16" | | 11 | 05'51" | 01:04'07" | | 12 | 05'42" | 01:09'49" | | 13 | 05'42" | 01:15'31" | | 14 | 06'34" | 01:22'05" | | 15 | 06'17" | 01:28'22" | | 16 | 07'45" | 01:36'07" | | 17 | 05'42" | 01:41'49" | | 18 | 05'47" | 01:47'36" | | 19 | 05'40" | 01:53'16" | | 20 | 05'48" | 01:59'04" | | 21 | 05'29" | 02:04'33" | | 22 | 05'38" | 02:10'11" | | 23 | 06'54" | 02:17'05" | | 24 | 05'43" | 02:22'48" | | 25 | 05'48" | 02:28'36" | | 26 | 06'01" | 02:34'37" | | 27 | 06'00" | 02:40'37" | | 28 | 05'55" | 02:46'32" | | 29 | 06'02" | 02:52'34" | | 30 | 06'25" | 02:58'59" | | 31 | 06'49" | 03:05'48" | | 32 | 05'58" | 03:11'46" | | 33 | 08'49" | 03:20'35" | | 34 | 07'17" | 03:27'52" | | 35 | 07'16" | 03:35'08" | | 36 | 06'32" | 03:41'40" | | 37 | 08'26" | 03:50'06" | | 38 | 07'22" | 03:57'28" | | 39 | 07'07" | 04:04'35" | | 40 | 07'14" | 04:11'49" | | 41 | 06'58" | 04:18'47" | | 42 | 05'34" | 04:24'21" | | 43 | 05'17" | 04:29'38" | | 44 | 05'31" | 04:35'09" | | 45 | 06'42" | 04:41'51" | | 46 | 06'20" | 04:48'11" | | 47 | 06'47" | 04:54'58" | | 48 | 06'58" | 05:01'56" | | 49 | 06'06" | 05:08'02" | | 50 | 07'22" | 05:15'24" | | 51 | 08'03" | 05:23'27" | | 52 | 07'00" | 05:30'27" | | 53 | 06'57" | 05:37'24" | | 54 | 05'55" | 05:43'19" | | 55 | 07'07" | 05:50'26" | | 56 | 07'31" | 05:57'57" | | 57 | 07'56" | 06:05'53" | | 58 | 07'51" | 06:13'44" | | 59 | 07'43" | 06:21'27" | | 60 | 09'08" | 06:30'35" | | 61 | 06'56" | 06:37'31" | | 62 | 17'03" | 06:54'34" | | 63 | 06'32" | 07:01'06" | | 64 | 07'19" | 07:08'25" | | 65 | 08'01" | 07:16'26" | | 66 | 08'27" | 07:24'53" | | 67 | 06'14" | 07:31'07" | | 68 | 07'16" | 07:38'23" | | 69 | 06'46" | 07:45'09" | | 70 | 07'51" | 07:53'00" | | 71 | 07'22" | 08:00'22" | | 72 | 07'25" | 08:07'47" | | 73 | 08'45" | 08:16'32" | | 74 | 09'09" | 08:25'41" | | 75 | 09'39" | 08:35'20" | | 76 | 05'47" | 08:41'07" | | 77 | 07'33" | 08:48'40" | | 78 | 08'47" | 08:57'27" | | 79 | 07'48" | 09:05'15" | | 80 | 08'08" | 09:13'23" | | 81 | 09'45" | 09:23'08" | | 82 | 16'24" | 09:39'32" | | 83 | 08'53" | 09:48'25" | | 84 | 08'45" | 09:57'10" | | 85 | 09'13" | 10:06'23" | | 86 | 07'53" | 10:14'16" | | 87 | 09'53" | 10:24'09" | | 88 | 08'04" | 10:32'13" | | 89 | 07'52" | 10:40'05" | | 90 | 11'02" | 10:51'07" | | 91 | 07'31" | 10:58'38" | | 92 | 09'14" | 11:07'52" | | 93 | 08'22" | 11:16'14" | | 94 | 08'38" | 11:24'52" | | 95 | 08'07" | 11:32'59" | | 96 | 08'00" | 11:40'59" | | 97 | 08'39" | 11:49'38" | | 98 | 07'45" | 11:57'23" | | 99 | 08'44" | 12:06'07" | | 100 | 09'26" | 12:15'33" | | 100.7 | 10'08" | 12:22'55" |
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