14.8 km | 01:39:07 | 06:41/km日期: 2019-12-09 15:23 - 天氣: 陰 - 平均心率: 142 - 卡路里: 800 Cal - 總步數: 16980 - 平均步頻: 171 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 51%
Pace: 07'50" / 06'20" / 06'15" / 06'13" / 06'06" / 06'14" / 06'12" / 06'07" / 06'36" / 06'54" / 06'58" / 05'14" / 10'27" / 06'17" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+02'37") | 1000 / 1000 | 175 / 72 |
| 2 | | 06'19" (+01'06") | 1001 / 2002 | 178 / 88 |
| 3 | | 06'14" (+01'01") | 1002 / 3005 | 163 / 97 |
| 4 | | 06'11" (+00'58") | 1004 / 4009 | 174 / 92 |
| 5 | | 06'07" (+00'54") | 1006 / 5016 | 167 / 97 |
| 6 | | 06'09" (+00'56") | 1001 / 6017 | 167 / 97 |
| 7 | | 06'11" (+00'58") | 1000 / 7017 | 170 / 94 |
| 8 | | 06'09" (+00'56") | 1005 / 8022 | 165 / 98 |
| 9 | | 06'34" (+01'21") | 1004 / 9027 | 171 / 88 |
| 10 | | 06'50" (+01'37") | 1000 / 10027 | 170 / 85 |
| 11 | | 07'00" (+01'47") | 1001 / 11028 | 169 / 84 |
| 12 | | 05'13" | 1002 / 12030 | 169 / 113 |
| 13 | | 10'24" (+05'11") | 1005 / 13036 | 178 / 53 |
| 14 | | 06'17" (+01'04") | 1006 / 14043 | 171 / 92 |
| 15 | | 06'20" (+01'07") | 829 / 14872 | 169 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
466.86 km 
asics 1011A168-400 累積 :
679.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'20" | 00:14'10" |
| 3 | 06'15" | 00:20'25" |
| 4 | 06'13" | 00:26'38" |
| 5 | 06'06" | 00:32'44" |
| 6 | 06'14" | 00:38'58" |
| 7 | 06'12" | 00:45'10" |
| 8 | 06'07" | 00:51'17" |
| 9 | 06'36" | 00:57'53" |
| 10 | 06'54" | 01:04'47" |
| 11 | 06'58" | 01:11'45" |
| 12 | 05'14" | 01:16'59" |
| 13 | 10'27" | 01:27'26" |
| 14 | 06'17" | 01:33'43" |
| 14.8 | 06'30" | 01:39'07" |
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