21.5 km | 02:30:08 | 06:58/km日期: 2019-12-10 19:42 - 總爬升: 184 m - 平均心率: 173 - 卡路里: 1243 Cal
Pace: 06'43" / 06'20" / 06'24" / 06'29" / 07'14" / 06'40" / 06'43" / 06'24" / 07'27" / 06'25" / 06'39" / 07'29" / 06'31" / 06'45" / 07'55" / 07'51" / 07'19" / 06'35" / 07'48" / 07'22" / 07'23" / 06'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 82.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'20" | 00:13'03" |
| 3 | 06'24" | 00:19'27" |
| 4 | 06'29" | 00:25'56" |
| 5 | 07'14" | 00:33'10" |
| 6 | 06'40" | 00:39'50" |
| 7 | 06'43" | 00:46'33" |
| 8 | 06'24" | 00:52'57" |
| 9 | 07'27" | 01:00'24" |
| 10 | 06'25" | 01:06'49" |
| 11 | 06'39" | 01:13'28" |
| 12 | 07'29" | 01:20'57" |
| 13 | 06'31" | 01:27'28" |
| 14 | 06'45" | 01:34'13" |
| 15 | 07'55" | 01:42'08" |
| 16 | 07'51" | 01:49'59" |
| 17 | 07'19" | 01:57'18" |
| 18 | 06'35" | 02:03'53" |
| 19 | 07'48" | 02:11'41" |
| 20 | 07'22" | 02:19'03" |
| 21 | 07'23" | 02:26'26" |
| 21.5 | 06'58" | 02:30'08" |
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