21.6 km | 02:54:46 | 08:06/km日期: 2019-12-15 07:09 - 總爬升: 156 m - 卡路里: 1437 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82%
Pace: 07'21" / 06'31" / 06'50" / 06'53" / 07'13" / 08'56" / 07'17" / 07'47" / 07'18" / 09'44" / 07'52" / 07'54" / 09'24" / 07'50" / 07'22" / 08'36" / 10'08" / 09'47" / 07'46" / 11'38" / 04'46" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'44") | 997 / 997 |
2 | | 06'32" | 1010 / 2007 |
3 | | 06'47" (+00'15") | 991 / 2998 |
4 | | 06'52" (+00'20") | 1000 / 3998 |
5 | | 07'15" (+00'43") | 999 / 4998 |
6 | | 08'58" (+02'26") | 1002 / 6001 |
7 | | 07'15" (+00'43") | 1004 / 7005 |
8 | | 07'48" (+01'16") | 1011 / 8017 |
9 | | 07'16" (+00'44") | 1003 / 9020 |
10 | | 09'43" (+03'11") | 1001 / 10022 |
11 | | 07'51" (+01'19") | 1000 / 11022 |
12 | | 07'54" (+01'22") | 1000 / 12023 |
13 | | 09'24" (+02'52") | 1008 / 13031 |
14 | | 07'44" (+01'12") | 996 / 14028 |
15 | | 07'26" (+00'54") | 994 / 15023 |
16 | | 09'36" (+03'04") | 1006 / 16029 |
17 | | 09'10" (+02'38") | 1005 / 17034 |
18 | | 09'45" (+03'13") | 1008 / 18043 |
19 | | 07'36" (+01'04") | 1035 / 19078 |
20 | | 07'53" (+01'21") | 1415 / 20494 |
21 | | 09'10" (+02'38") | 584 / 21079 |
22 | | 08'18" (+01'46") | 569 / 21649 |
12月累積里程 :
43.99 km Dr. air 3D氣墊鞋 彩虹鞋 累積 :
227.3 kmAndroid - OPPO CPH1917 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'31" | 00:13'52" |
3 | 06'50" | 00:20'42" |
4 | 06'53" | 00:27'35" |
5 | 07'13" | 00:34'48" |
6 | 08'56" | 00:43'44" |
7 | 07'17" | 00:51'01" |
8 | 07'47" | 00:58'48" |
9 | 07'18" | 01:06'06" |
10 | 09'44" | 01:15'50" |
11 | 07'52" | 01:23'42" |
12 | 07'54" | 01:31'36" |
13 | 09'24" | 01:41'00" |
14 | 07'50" | 01:48'50" |
15 | 07'22" | 01:56'12" |
16 | 08'36" | 02:04'48" |
17 | 10'08" | 02:14'56" |
18 | 09'47" | 02:24'43" |
19 | 07'46" | 02:32'29" |
20 | 11'38" | 02:44'07" |
21 | 04'46" | 02:48'53" |
21.6 | 08'13" | 02:54'13" |