23.2 km | 02:52:43 | 07:25/km日期: 2019-12-08 06:36 - 總爬升: 480 m - 卡路里: 1256 Cal - 平均步頻: 127 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 07'11" / 06'55" / 07'22" / 04'32" / 06'12" / 08'46" / 05'55" / 05'50" / 06'17" / 08'03" / 07'30" / 11'18" / 10'30" / 07'25" / 06'05" / 05'22" / 06'04" / 08'02" / 06'48" / 07'44" / 07'02" / 06'58" / 07'09" / 23'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'11") | 1001 / 1001 |
| 2 | | 06'53" (+01'54") | 1038 / 2040 |
| 3 | | 07'33" (+02'34") | 1036 / 3076 |
| 4 | | 04'59" | 1144 / 4221 |
| 5 | | 05'20" (+00'21") | 1064 / 5285 |
| 6 | | 08'50" (+03'51") | 1026 / 6312 |
| 7 | | 05'57" (+00'58") | 1026 / 7338 |
| 8 | | 06'08" (+01'09") | 1011 / 8350 |
| 9 | | 07'43" (+02'44") | 1043 / 9394 |
| 10 | | 06'44" (+01'45") | 1039 / 10433 |
| 11 | | 07'38" (+02'39") | 999 / 11433 |
| 12 | | 11'46" (+06'47") | 997 / 12431 |
| 13 | | 10'17" (+05'18") | 1017 / 13449 |
| 14 | | 06'43" (+01'44") | 1003 / 14452 |
| 15 | | 05'41" (+00'42") | 997 / 15450 |
| 16 | | 05'22" (+00'23") | 1044 / 16495 |
| 17 | | 07'34" (+02'35") | 1004 / 17499 |
| 18 | | 07'07" (+02'08") | 1003 / 18502 |
| 19 | | 06'49" (+01'50") | 1001 / 19504 |
| 20 | | 08'03" (+03'04") | 1009 / 20513 |
| 21 | | 06'34" (+01'35") | 1010 / 21523 |
| 22 | | 07'00" (+02'01") | 990 / 22514 |
| 23 | | 07'43" (+02'44") | 1038 / 23552 |
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