11.9 km | 01:01:22 | 05:09/km日期: 2014-08-05 17:56 - 地點: 龍潭運動公園 - 天氣: 晴 - 卡路里: 611 Cal
Pace: 05'57" / 05'37" / 05'37" / 03'53" / 04'01" / 04'35" / 04'42" / 04'50" / 04'25" / 06'33" / 05'56" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'20") | 2987 / 2987 |
| 2 | | 03'29" (+00'07") | 419 / 3406 |
| 3 | | 03'30" (+00'08") | 414 / 3821 |
| 4 | | 06'05" (+02'43") | 412 / 4233 |
| 5 | | 03'23" (+00'01") | 416 / 4650 |
| 6 | | 03'23" (+00'01") | 418 / 5069 |
| 7 | | 06'13" (+02'51") | 418 / 5487 |
| 8 | | 03'22" | 419 / 5906 |
| 9 | | 03'22" | 419 / 6326 |
| 10 | | 06'32" (+03'10") | 409 / 6736 |
| 11 | | 03'31" (+00'09") | 420 / 7156 |
| 12 | | 03'22" | 420 / 7576 |
| 13 | | 06'51" (+03'29") | 412 / 7989 |
| 14 | | 03'29" (+00'07") | 420 / 8410 |
| 15 | | 03'15" | 419 / 8829 |
暖跑2.8k
SpeedWork 800m x 5
內側積水，跑第二跑道
R1: 88 87
2:31
R2: 85 85
2:36
R3: 85 85
2:41
R4: 89 85
2:50
R5: 88 82
緩和2.4k
8月累積里程 :
263.26 km 
asics TJR272-0190 累積 :
1195.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 05'37" | 00:17'11" |
| 4 | 03'53" | 00:21'04" |
| 5 | 04'01" | 00:25'05" |
| 6 | 04'35" | 00:29'40" |
| 7 | 04'42" | 00:34'22" |
| 8 | 04'50" | 00:39'12" |
| 9 | 04'25" | 00:43'37" |
| 10 | 06'33" | 00:50'10" |
| 11 | 05'56" | 00:56'06" |
| 11.9 | 05'45" | 01:01'22" |
展開計圈分析
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