9.6 km | 01:21:18 | 08:26/km日期: 2019-12-08 15:04 - 卡路里: 438 Cal - 溫度: 19°C - 濕度: 46%
Pace: 07'35" / 07'37" / 07'36" / 07'28" / 07'40" / 07'24" / 07'47" / 08'43" / 11'31" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'11") | 1000 / 1000 |
| 2 | | 07'36" (+00'12") | 1000 / 2000 |
| 3 | | 07'36" (+00'12") | 1000 / 3000 |
| 4 | | 07'28" (+00'04") | 1000 / 4000 |
| 5 | | 07'40" (+00'16") | 1000 / 5000 |
| 6 | | 07'24" | 1000 / 6000 |
| 7 | | 07'46" (+00'22") | 1000 / 7000 |
| 8 | | 08'42" (+01'18") | 1000 / 8000 |
| 9 | | 11'31" (+04'07") | 1000 / 9000 |
| 10 | | 12'41" (+05'17") | 626 / 9626 |
12月累積里程 :
54.14 km 
saucony s15334-1綠 累積 :
590.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'37" | 00:15'12" |
| 3 | 07'36" | 00:22'48" |
| 4 | 07'28" | 00:30'16" |
| 5 | 07'40" | 00:37'56" |
| 6 | 07'24" | 00:45'20" |
| 7 | 07'47" | 00:53'07" |
| 8 | 08'43" | 01:01'50" |
| 9 | 11'31" | 01:13'21" |
| 9.6 | 12'41" | 01:21'18" |
展開計圈分析
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