| 賽前宣言: 初馬🐎抖抖抖 賽後評分: 補給很充分，
賽道旁還有啦啦隊加油💪
風好大，跑不快自己當破風手很痛苦🙄
還好今天天氣適合跑步🏃♀️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 95.07 km  Nike Pegasus35 顧家小黑桃♠️ 累積 : 154.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'48" | 00:11'28" | | 3 | 06'04" | 00:17'32" | | 4 | 06'21" | 00:23'53" | | 5 | 06'10" | 00:30'03" | | 6 | 06'11" | 00:36'14" | | 7 | 06'24" | 00:42'38" | | 8 | 06'20" | 00:48'58" | | 9 | 06'23" | 00:55'21" | | 10 | 07'35" | 01:02'56" | | 11 | 06'30" | 01:09'26" | | 12 | 07'38" | 01:17'04" | | 13 | 06'44" | 01:23'48" | | 14 | 06'50" | 01:30'38" | | 15 | 08'53" | 01:39'31" | | 16 | 07'13" | 01:46'44" | | 17 | 08'21" | 01:55'05" | | 18 | 06'57" | 02:02'02" | | 19 | 07'53" | 02:09'55" | | 20 | 07'05" | 02:17'00" | | 21 | 07'12" | 02:24'12" | | 22 | 09'15" | 02:33'27" | | 23 | 08'37" | 02:42'04" | | 24 | 08'28" | 02:50'32" | | 25 | 08'35" | 02:59'07" | | 26 | 09'29" | 03:08'36" | | 27 | 09'47" | 03:18'23" | | 28 | 09'59" | 03:28'22" | | 29 | 09'07" | 03:37'29" | | 30 | 08'50" | 03:46'19" | | 31 | 09'05" | 03:55'24" | | 32 | 09'15" | 04:04'39" | | 33 | 10'54" | 04:15'33" | | 34 | 09'08" | 04:24'41" | | 35 | 12'14" | 04:36'55" | | 36 | 09'06" | 04:46'01" | | 37 | 08'33" | 04:54'34" | | 38 | 10'25" | 05:04'59" | | 39 | 10'01" | 05:15'00" | | 40 | 09'14" | 05:24'14" | | 41 | 13'37" | 05:37'51" | | 42 | 11'04" | 05:48'55" | | 42.3 | 07'34" | 05:50'52" |
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恭喜完成了初馬
全馬 | 05:46:48 | 08:13/km | 第1馬
新北市
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