14.2 km | 01:08:31 | 04:49/km日期: 2019-12-06 21:40 - 卡路里: 998 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 04'35" / 04'52" / 05'19" / 04'57" / 04'55" / 04'55" / 04'41" / 04'59" / 04'38" / 04'52" / 04'47" / 04'51" / 04'23" / 04'22" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'12") | 1028 / 1028 |
2 | | 04'54" (+00'34") | 1006 / 2035 |
3 | | 05'18" (+00'58") | 1006 / 3041 |
4 | | 04'56" (+00'36") | 991 / 4033 |
5 | | 04'56" (+00'36") | 1002 / 5035 |
6 | | 04'52" (+00'32") | 1002 / 6038 |
7 | | 04'39" (+00'19") | 1004 / 7042 |
8 | | 04'59" (+00'39") | 1000 / 8042 |
9 | | 04'39" (+00'19") | 1003 / 9046 |
10 | | 04'49" (+00'29") | 1011 / 10058 |
11 | | 04'49" (+00'29") | 992 / 11050 |
12 | | 04'49" (+00'29") | 1017 / 12068 |
13 | | 04'23" (+00'03") | 997 / 13065 |
14 | | 04'20" | 1002 / 14067 |
15 | | 04'45" (+00'25") | 213 / 14281 |
怪不得大家都跑這邊,一路暢行無阻~用力推員林路跑專用場地
12月累積里程 :
184.80 km 愛迪達 丫字拖 累積 :
480.6 kmAndroid - samsung SM-A505GN 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'52" | 00:09'27" |
3 | 05'19" | 00:14'46" |
4 | 04'57" | 00:19'43" |
5 | 04'55" | 00:24'38" |
6 | 04'55" | 00:29'33" |
7 | 04'41" | 00:34'14" |
8 | 04'59" | 00:39'13" |
9 | 04'38" | 00:43'51" |
10 | 04'52" | 00:48'43" |
11 | 04'47" | 00:53'30" |
12 | 04'51" | 00:58'21" |
13 | 04'23" | 01:02'44" |
14 | 04'22" | 01:07'06" |
14.3 | 04'36" | 01:08'24" |