25.1 km | 03:05:59 | 07:24/km日期: 2019-11-24 05:37 - 總爬升: 318 m - 平均心率: 133 - 卡路里: 1387 Cal - 平均步頻: 160
Pace: 07'07" / 05'40" / 06'08" / 05'29" / 05'38" / 05'43" / 08'16" / 06'16" / 06'52" / 09'30" / 08'10" / 10'15" / 09'56" / 10'21" / 09'21" / 06'09" / 05'42" / 05'57" / 07'21" / 06'48" / 06'45" / 07'17" / 06'26" / 07'07" / 07'03" / 47'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 121.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'40" | 00:12'47" |
| 3 | 06'08" | 00:18'55" |
| 4 | 05'29" | 00:24'24" |
| 5 | 05'38" | 00:30'02" |
| 6 | 05'43" | 00:35'45" |
| 7 | 08'16" | 00:44'01" |
| 8 | 06'16" | 00:50'17" |
| 9 | 06'52" | 00:57'09" |
| 10 | 09'30" | 01:06'39" |
| 11 | 08'10" | 01:14'49" |
| 12 | 10'15" | 01:25'04" |
| 13 | 09'56" | 01:35'00" |
| 14 | 10'21" | 01:45'21" |
| 15 | 09'21" | 01:54'42" |
| 16 | 06'09" | 02:00'51" |
| 17 | 05'42" | 02:06'33" |
| 18 | 05'57" | 02:12'30" |
| 19 | 07'21" | 02:19'51" |
| 20 | 06'48" | 02:26'39" |
| 21 | 06'45" | 02:33'24" |
| 22 | 07'17" | 02:40'41" |
| 23 | 06'26" | 02:47'07" |
| 24 | 07'07" | 02:54'14" |
| 25 | 07'03" | 03:01'17" |
| 25.1 | 47'14" | 03:05'59" |
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