18.4 km | 02:07:51 | 06:57/km日期: 2019-11-23 05:29 - 總爬升: 245 m - 平均心率: 139 - 卡路里: 1015 Cal - 平均步頻: 166
Pace: 06'07" / 05'38" / 05'30" / 06'45" / 09'12" / 08'45" / 07'54" / 07'18" / 11'19" / 07'06" / 04'58" / 06'34" / 05'20" / 07'26" / 06'14" / 05'40" / 05'32" / 05'52" / 12'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 121.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'38" | 00:11'45" |
| 3 | 05'30" | 00:17'15" |
| 4 | 06'45" | 00:24'00" |
| 5 | 09'12" | 00:33'12" |
| 6 | 08'45" | 00:41'57" |
| 7 | 07'54" | 00:49'51" |
| 8 | 07'18" | 00:57'09" |
| 9 | 11'19" | 01:08'28" |
| 10 | 07'06" | 01:15'34" |
| 11 | 04'58" | 01:20'32" |
| 12 | 06'34" | 01:27'06" |
| 13 | 05'20" | 01:32'26" |
| 14 | 07'26" | 01:39'52" |
| 15 | 06'14" | 01:46'06" |
| 16 | 05'40" | 01:51'46" |
| 17 | 05'32" | 01:57'18" |
| 18 | 05'52" | 02:03'10" |
| 18.4 | 12'53" | 02:07'51" |
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