43.0 km | 05:08:23 | 07:10/km日期: 2019-12-07 06:03 - 總爬升: 343 m - 卡路里: 3290 Cal
Pace: 05'44" / 05'28" / 06'02" / 09'02" / 09'33" / 06'28" / 06'55" / 06'25" / 05'26" / 05'33" / 07'41" / 05'36" / 07'38" / 05'24" / 06'00" / 06'09" / 05'40" / 06'48" / 06'15" / 06'00" / 06'01" / 08'39" / 06'57" / 06'07" / 07'26" / 07'13" / 06'20" / 05'59" / 08'51" / 07'05" / 06'51" / 07'04" / 06'33" / 07'05" / 06'06" / 07'35" / 06'07" / 07'20" / 11'25" / 07'40" / 08'34" / 11'11" / 13'57" / 45'27" /
12月累積里程 : 103.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 06'02" | 00:17'14" |
| 4 | 09'02" | 00:26'16" |
| 5 | 09'33" | 00:35'49" |
| 6 | 06'28" | 00:42'17" |
| 7 | 06'55" | 00:49'12" |
| 8 | 06'25" | 00:55'37" |
| 9 | 05'26" | 01:01'03" |
| 10 | 05'33" | 01:06'36" |
| 11 | 07'41" | 01:14'17" |
| 12 | 05'36" | 01:19'53" |
| 13 | 07'38" | 01:27'31" |
| 14 | 05'24" | 01:32'55" |
| 15 | 06'00" | 01:38'55" |
| 16 | 06'09" | 01:45'04" |
| 17 | 05'40" | 01:50'44" |
| 18 | 06'48" | 01:57'32" |
| 19 | 06'15" | 02:03'47" |
| 20 | 06'00" | 02:09'47" |
| 21 | 06'01" | 02:15'48" |
| 22 | 08'39" | 02:24'27" |
| 23 | 06'57" | 02:31'24" |
| 24 | 06'07" | 02:37'31" |
| 25 | 07'26" | 02:44'57" |
| 26 | 07'13" | 02:52'10" |
| 27 | 06'20" | 02:58'30" |
| 28 | 05'59" | 03:04'29" |
| 29 | 08'51" | 03:13'20" |
| 30 | 07'05" | 03:20'25" |
| 31 | 06'51" | 03:27'16" |
| 32 | 07'04" | 03:34'20" |
| 33 | 06'33" | 03:40'53" |
| 34 | 07'05" | 03:47'58" |
| 35 | 06'06" | 03:54'04" |
| 36 | 07'35" | 04:01'39" |
| 37 | 06'07" | 04:07'46" |
| 38 | 07'20" | 04:15'06" |
| 39 | 11'25" | 04:26'31" |
| 40 | 07'40" | 04:34'11" |
| 41 | 08'34" | 04:42'45" |
| 42 | 11'11" | 04:53'56" |
| 43 | 13'57" | 05:07'53" |
| 43.0 | 44'52" | 05:08'23" |
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