13.2 km | 01:24:48 | 06:26/km日期: 2019-12-04 05:36 - 地點: 磺溪堤道 - 天氣: 冷啊 - 卡路里: 699 Cal - 總步數: 13712 - 平均步頻: 161 - 平均步幅: 96 cm
Pace: 06'39" / 06'34" / 06'26" / 06'33" / 06'28" / 06'14" / 06'21" / 06'24" / 06'10" / 06'08" / 06'04" / 06'15" / 06'12" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'36") | 1002 / 1002 | 104 / 143 |
| 2 | | 06'38" (+00'32") | 1001 / 2003 | 107 / 139 |
| 3 | | 06'38" (+00'32") | 1000 / 3004 | 110 / 136 |
| 4 | | 06'33" (+00'27") | 1002 / 4006 | 129 / 118 |
| 5 | | 06'32" (+00'26") | 1001 / 5007 | 170 / 89 |
| 6 | | 06'23" (+00'17") | 1001 / 6009 | 182 / 85 |
| 7 | | 06'24" (+00'18") | 1000 / 7010 | 185 / 84 |
| 8 | | 06'28" (+00'22") | 1000 / 8010 | 186 / 82 |
| 9 | | 06'25" (+00'19") | 1002 / 9012 | 185 / 83 |
| 10 | | 06'06" | 1002 / 10014 | 185 / 88 |
| 11 | | 06'11" (+00'05") | 1001 / 11016 | 186 / 86 |
| 12 | | 06'27" (+00'21") | 1000 / 12016 | 187 / 82 |
| 13 | | 06'06" | 1002 / 13018 | 188 / 86 |
| 14 | | 06'25" (+00'19") | 160 / 13179 | 183 / 84 |
12月累積里程 :
352.42 km 
019丫拖20190205母子鱷魚 累積 :
1907.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'34" | 00:13'13" |
| 3 | 06'26" | 00:19'39" |
| 4 | 06'33" | 00:26'12" |
| 5 | 06'28" | 00:32'40" |
| 6 | 06'14" | 00:38'54" |
| 7 | 06'21" | 00:45'15" |
| 8 | 06'24" | 00:51'39" |
| 9 | 06'10" | 00:57'49" |
| 10 | 06'08" | 01:03'57" |
| 11 | 06'04" | 01:10'01" |
| 12 | 06'15" | 01:16'16" |
| 13 | 06'12" | 01:22'28" |
| 13.2 | 12'59" | 01:24'48" |
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