10.1 km | 00:53:48 | 05:18/km日期: 2019-12-09 05:34 - 平均心率: 159 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'40" / 05'23" / 05'19" / 05'19" / 05'21" / 05'17" / 05'18" / 05'13" / 05'15" / 05'12" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'18") | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'16" (+00'04") | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
166.95 km 
ASICS 虎走 6 累積 :
867.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'19" | 00:16'22" |
| 4 | 05'19" | 00:21'41" |
| 5 | 05'21" | 00:27'02" |
| 6 | 05'17" | 00:32'19" |
| 7 | 05'18" | 00:37'37" |
| 8 | 05'13" | 00:42'50" |
| 9 | 05'15" | 00:48'05" |
| 10 | 05'12" | 00:53'17" |
| 10.1 | 05'18" | 00:53'58" |
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