10.1 km | 01:19:13 | 07:52/km日期: 2019-12-03 18:19 - 平均心率: 137 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 08'18" / 06'59" / 08'11" / 09'30" / 07'00" / 06'27" / 08'44" / 08'32" / 06'54" / 08'15" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'51") | 1000 / 1000 |
| 2 | | 06'58" (+00'31") | 1000 / 2000 |
| 3 | | 08'11" (+01'44") | 1000 / 3000 |
| 4 | | 09'29" (+03'02") | 1000 / 4000 |
| 5 | | 06'59" (+00'32") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 08'43" (+02'16") | 1000 / 7000 |
| 8 | | 08'31" (+02'04") | 1000 / 8000 |
| 9 | | 06'54" (+00'27") | 1000 / 9000 |
| 10 | | 08'14" (+01'47") | 1000 / 10000 |
| 11 | | 07'12" (+00'45") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 364.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'59" | 00:15'17" |
| 3 | 08'11" | 00:23'28" |
| 4 | 09'30" | 00:32'58" |
| 5 | 07'00" | 00:39'58" |
| 6 | 06'27" | 00:46'25" |
| 7 | 08'44" | 00:55'09" |
| 8 | 08'32" | 01:03'41" |
| 9 | 06'54" | 01:10'35" |
| 10 | 08'15" | 01:18'50" |
| 10.1 | 07'22" | 01:19'14" |
14234.2 km | 
3324.6 km
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