5.4 km | 00:33:55 | 06:16/km日期: 2019-12-05 18:20 - 平均心率: 147 - 卡路里: 356 Cal - 平均步頻: 186
Pace: 06'31" / 06'12" / 06'19" / 06'05" / 06'10" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'43") | 400 / 400 |
| 2 | | 06'19" (+00'25") | 400 / 800 |
| 3 | | 06'15" (+00'21") | 400 / 1200 |
| 4 | | 06'17" (+00'23") | 400 / 1600 |
| 5 | | 06'17" (+00'23") | 400 / 2000 |
| 6 | | 06'20" (+00'26") | 400 / 2400 |
| 7 | | 06'07" (+00'13") | 400 / 2800 |
| 8 | | 06'12" (+00'18") | 400 / 3200 |
| 9 | | 06'16" (+00'22") | 400 / 3600 |
| 10 | | 06'03" (+00'09") | 400 / 4001 |
| 11 | | 05'54" | 400 / 4401 |
| 12 | | 06'03" (+00'09") | 400 / 4801 |
| 13 | | 06'31" (+00'37") | 400 / 5201 |
| 14 | | 06'34" (+00'40") | 213 / 5414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
29.66 km 
mizuno wave emperor 2 累積 :
277.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 06'19" | 00:19'02" |
| 4 | 06'05" | 00:25'07" |
| 5 | 06'10" | 00:31'17" |
| 5.4 | 06'20" | 00:33'55" |
展開計圈分析
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