13.7 km | 01:23:55 | 06:07/km日期: 2019-12-04 18:23 - 總爬升: 279 m - 平均心率: 161 - 卡路里: 896 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 61%
Pace: 05'29" / 08'20" / 11'39" / 05'25" / 05'27" / 06'28" / 07'13" / 06'53" / 09'49" / 06'07" / 05'15" / 05'23" / 04'45" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'58") | 1000 / 1000 |
| 2 | | 04'59" (+00'15") | 1000 / 2000 |
| 3 | | 06'21" (+01'37") | 1000 / 3000 |
| 4 | | 05'24" (+00'40") | 1000 / 4000 |
| 5 | | 05'26" (+00'42") | 1000 / 5000 |
| 6 | | 06'27" (+01'43") | 1000 / 6000 |
| 7 | | 07'12" (+02'28") | 1000 / 7000 |
| 8 | | 06'53" (+02'09") | 1000 / 8000 |
| 9 | | 09'48" (+05'04") | 1000 / 9000 |
| 10 | | 06'07" (+01'23") | 1000 / 10000 |
| 11 | | 05'14" (+00'30") | 1000 / 11000 |
| 12 | | 05'23" (+00'39") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 05'50" (+01'06") | 706 / 13706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 226.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 08'20" | 00:13'49" |
| 3 | 11'39" | 00:25'28" |
| 4 | 05'25" | 00:30'53" |
| 5 | 05'27" | 00:36'20" |
| 6 | 06'28" | 00:42'48" |
| 7 | 07'13" | 00:50'01" |
| 8 | 06'53" | 00:56'54" |
| 9 | 09'49" | 01:06'43" |
| 10 | 06'07" | 01:12'50" |
| 11 | 05'15" | 01:18'05" |
| 12 | 05'23" | 01:23'28" |
| 13 | 04'45" | 01:28'13" |
| 13.7 | 05'49" | 01:32'20" |
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