13.9 km | 02:56:22 | 12:39/km日期: 2019-12-22 06:34 - 總爬升: 184 m - 平均心率: 135 - 卡路里: 832 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 78%
Pace: 04'28" / 10'29" / 15'34" / 09'37" / 10'04" / 12'31" / 10'37" / 11'41" / 14'08" / 15'09" / 14'56" / 14'47" / 15'08" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" | 1000 / 1000 |
| 2 | | 10'29" (+01'23") | 1000 / 2000 |
| 3 | | 15'34" (+06'28") | 1000 / 3000 |
| 4 | | 09'36" (+00'30") | 1000 / 4000 |
| 5 | | 10'04" (+00'58") | 1000 / 5000 |
| 6 | | 12'31" (+03'25") | 1000 / 6000 |
| 7 | | 10'37" (+01'31") | 1000 / 7000 |
| 8 | | 11'40" (+02'34") | 1000 / 8000 |
| 9 | | 14'08" (+05'02") | 1000 / 9000 |
| 10 | | 15'09" (+06'03") | 1000 / 10000 |
| 11 | | 14'55" (+05'49") | 1000 / 11000 |
| 12 | | 14'46" (+05'40") | 1000 / 12000 |
| 13 | | 15'08" (+06'02") | 1000 / 13000 |
| 14 | | 13'25" (+04'19") | 936 / 13936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 13.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 10'29" | 00:14'57" |
| 3 | 15'34" | 00:30'31" |
| 4 | 09'37" | 00:40'08" |
| 5 | 10'04" | 00:50'12" |
| 6 | 12'31" | 01:02'43" |
| 7 | 10'37" | 01:13'20" |
| 8 | 11'41" | 01:25'01" |
| 9 | 14'08" | 01:39'09" |
| 10 | 15'09" | 01:54'18" |
| 11 | 14'56" | 02:09'14" |
| 12 | 14'47" | 02:24'01" |
| 13 | 15'08" | 02:39'09" |
| 13.9 | 13'26" | 02:51'44" |
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