26.2 km | 03:02:06 | 06:56/km日期: 2019-12-01 06:56 - 平均心率: 158 - 卡路里: 1470 Cal - 溫度: 18°C - 濕度: 93%
Pace: 06'01" / 05'43" / 05'38" / 05'39" / 05'52" / 14'26" / 06'10" / 06'49" / 06'22" / 06'19" / 06'24" / 10'09" / 06'19" / 17'15" / 05'25" / 05'28" / 05'33" / 05'37" / 05'36" / 05'39" / 05'43" / 05'45" / 07'30" / 05'55" / 06'54" / 05'52" / 10'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 318.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'38" | 00:17'22" |
| 4 | 05'39" | 00:23'01" |
| 5 | 05'52" | 00:28'53" |
| 6 | 14'26" | 00:43'19" |
| 7 | 06'10" | 00:49'29" |
| 8 | 06'49" | 00:56'18" |
| 9 | 06'22" | 01:02'40" |
| 10 | 06'19" | 01:08'59" |
| 11 | 06'24" | 01:15'23" |
| 12 | 10'09" | 01:25'32" |
| 13 | 06'19" | 01:31'51" |
| 14 | 17'15" | 01:49'06" |
| 15 | 05'25" | 01:54'31" |
| 16 | 05'28" | 01:59'59" |
| 17 | 05'33" | 02:05'32" |
| 18 | 05'37" | 02:11'09" |
| 19 | 05'36" | 02:16'45" |
| 20 | 05'39" | 02:22'24" |
| 21 | 05'43" | 02:28'07" |
| 22 | 05'45" | 02:33'52" |
| 23 | 07'30" | 02:41'22" |
| 24 | 05'55" | 02:47'17" |
| 25 | 06'54" | 02:54'11" |
| 26 | 05'52" | 03:00'03" |
| 26.2 | 10'05" | 03:02'06" |
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