9.0 km | 01:00:53 | 06:45/km日期: 2019-11-27 20:03 - 平均心率: 140 - 卡路里: 489 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 77%
Pace: 06'03" / 06'55" / 07'18" / 07'23" / 05'26" / 07'21" / 07'17" / 07'12" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'24") | 409 / 409 |
| 2 | | 19'28" (+16'16") | 129 / 539 |
| 3 | | 03'24" (+00'12") | 420 / 959 |
| 4 | | 15'23" (+12'11") | 164 / 1124 |
| 5 | | 03'26" (+00'14") | 417 / 1541 |
| 6 | | 15'27" (+12'15") | 164 / 1705 |
| 7 | | 03'29" (+00'17") | 416 / 2121 |
| 8 | | 15'28" (+12'16") | 154 / 2276 |
| 9 | | 03'27" (+00'15") | 417 / 2693 |
| 10 | | 16'17" (+13'05") | 153 / 2846 |
| 11 | | 03'25" (+00'13") | 413 / 3260 |
| 12 | | 15'37" (+12'25") | 160 / 3421 |
| 13 | | 03'28" (+00'16") | 411 / 3832 |
| 14 | | 15'29" (+12'17") | 164 / 3997 |
| 15 | | 03'31" (+00'19") | 417 / 4414 |
| 16 | | 15'32" (+12'20") | 161 / 4576 |
| 17 | | 03'30" (+00'18") | 415 / 4991 |
| 18 | | 15'28" (+12'16") | 156 / 5148 |
| 19 | | 03'29" (+00'17") | 402 / 5550 |
| 20 | | 14'28" (+11'16") | 174 / 5725 |
| 21 | | 03'35" (+00'23") | 411 / 6136 |
| 22 | | 15'12" (+12'00") | 168 / 6304 |
| 23 | | 03'24" (+00'12") | 413 / 6718 |
| 24 | | 14'15" (+11'03") | 172 / 6891 |
| 25 | | 03'27" (+00'15") | 414 / 7306 |
| 26 | | 18'26" (+15'14") | 141 / 7447 |
| 27 | | 03'36" (+00'24") | 402 / 7850 |
| 28 | | 15'03" (+11'51") | 134 / 7984 |
| 29 | | 03'19" (+00'07") | 403 / 8387 |
| 30 | | 17'05" (+13'53") | 193 / 8581 |
| 31 | | 03'12" | 407 / 8989 |
| 32 | | 03'59" (+00'47") | 18 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
130.62 km 
Nike Air Zoom Pegasus 35 累積 :
1041.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'55" | 00:12'58" |
| 3 | 07'18" | 00:20'16" |
| 4 | 07'23" | 00:27'39" |
| 5 | 05'26" | 00:33'05" |
| 6 | 07'21" | 00:40'26" |
| 7 | 07'17" | 00:47'43" |
| 8 | 07'12" | 00:54'55" |
| 9 | 05'56" | 01:00'51" |
| 9.0 | 06'27" | 01:00'54" |
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