8.2 km | 00:54:13 | 06:38/km日期: 2014-08-06 19:48 - 卡路里: 411 Cal - 溫度: 29°C - 濕度: 80%
Pace: 04'43" / 06'15" / 07'24" / 06'18" / 07'56" / 06'41" / 07'42" / 06'21" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'34") | 406 / 406 |
| 2 | | 07'58" (+04'41") | 208 / 614 |
| 3 | | 03'51" (+00'34") | 406 / 1021 |
| 4 | | 08'31" (+05'14") | 205 / 1226 |
| 5 | | 03'47" (+00'30") | 406 / 1632 |
| 6 | | 10'59" (+07'42") | 202 / 1834 |
| 7 | | 03'42" (+00'25") | 405 / 2240 |
| 8 | | 14'11" (+10'54") | 203 / 2443 |
| 9 | | 03'47" (+00'30") | 401 / 2845 |
| 10 | | 13'43" (+10'26") | 213 / 3058 |
| 11 | | 03'37" (+00'20") | 412 / 3471 |
| 12 | | 13'35" (+10'18") | 206 / 3677 |
| 13 | | 03'46" (+00'29") | 399 / 4077 |
| 14 | | 13'17" (+10'00") | 207 / 4285 |
| 15 | | 03'33" (+00'16") | 412 / 4697 |
| 16 | | 15'02" (+11'45") | 197 / 4895 |
| 17 | | 03'36" (+00'19") | 402 / 5297 |
| 18 | | 14'57" (+11'40") | 199 / 5497 |
| 19 | | 03'17" | 409 / 5906 |
| 20 | | 14'06" (+10'49") | 195 / 6102 |
| 21 | | 06'58" (+03'41") | 1000 / 7102 |
| 22 | | 06'10" (+02'53") | 1000 / 8102 |
| 23 | | 06'10" (+02'53") | 57 / 8160 |
400m間歇95秒*10趟，中間緩走200m
93、93、92、90、91、
89、90、88、87、80
8月累積里程 :
224.65 km 
MIZUNO Wave Sayonara 累積 :
1256.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 06'15" | 00:10'58" |
| 3 | 07'24" | 00:18'22" |
| 4 | 06'18" | 00:24'40" |
| 5 | 07'56" | 00:32'36" |
| 6 | 06'41" | 00:39'17" |
| 7 | 07'42" | 00:46'59" |
| 8 | 06'21" | 00:53'20" |
| 8.2 | 05'31" | 00:54'13" |
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