18.9 km | 02:09:23 | 06:51/km日期: 2019-11-27 04:36 - 總爬升: 410 m - 卡路里: 1018 Cal - 總步數: 24534 - 平均步頻: 189 - 平均步幅: 76 cm - 溫度: 20°C - 濕度: 88%
Pace: 06'18" / 05'53" / 07'20" / 07'20" / 07'22" / 07'23" / 07'45" / 07'45" / 07'35" / 07'40" / 07'50" / 07'51" / 06'47" / 06'35" / 06'26" / 05'37" / 05'00" / 06'07" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'16") | 1005 / 1005 | 190 / 83 |
| 2 | | 05'52" (+00'52") | 1002 / 2008 | 192 / 88 |
| 3 | | 07'17" (+02'17") | 1006 / 3014 | 190 / 71 |
| 4 | | 07'16" (+02'16") | 1008 / 4023 | 188 / 72 |
| 5 | | 07'21" (+02'21") | 1007 / 5030 | 186 / 72 |
| 6 | | 07'21" (+02'21") | 1008 / 6038 | 186 / 72 |
| 7 | | 07'42" (+02'42") | 1005 / 7043 | 187 / 69 |
| 8 | | 07'39" (+02'39") | 1001 / 8045 | 185 / 70 |
| 9 | | 07'35" (+02'35") | 1008 / 9054 | 185 / 70 |
| 10 | | 07'38" (+02'38") | 1002 / 10057 | 188 / 69 |
| 11 | | 07'45" (+02'45") | 1008 / 11066 | 188 / 68 |
| 12 | | 07'50" (+02'50") | 1008 / 12075 | 190 / 67 |
| 13 | | 06'44" (+01'44") | 1012 / 13087 | 190 / 78 |
| 14 | | 06'30" (+01'30") | 1010 / 14097 | 191 / 80 |
| 15 | | 06'22" (+01'22") | 1007 / 15105 | 191 / 81 |
| 16 | | 05'32" (+00'32") | 1003 / 16109 | 195 / 92 |
| 17 | | 05'00" | 1000 / 17109 | 196 / 101 |
| 18 | | 06'20" (+01'20") | 1004 / 18114 | 192 / 82 |
| 19 | | 05'08" (+00'08") | 861 / 18975 | 190 / 102 |
11月累積里程 : 402.05 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 07'20" | 00:19'31" |
| 4 | 07'20" | 00:26'51" |
| 5 | 07'22" | 00:34'13" |
| 6 | 07'23" | 00:41'36" |
| 7 | 07'45" | 00:49'21" |
| 8 | 07'45" | 00:57'06" |
| 9 | 07'35" | 01:04'41" |
| 10 | 07'40" | 01:12'21" |
| 11 | 07'50" | 01:20'11" |
| 12 | 07'51" | 01:28'02" |
| 13 | 06'47" | 01:34'49" |
| 14 | 06'35" | 01:41'24" |
| 15 | 06'26" | 01:47'50" |
| 16 | 05'37" | 01:53'27" |
| 17 | 05'00" | 01:58'27" |
| 18 | 06'07" | 02:04'34" |
| 18.9 | 05'35" | 02:09'23" |
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