42.8 km | 05:47:56 | 08:07/km日期: 2019-11-03 07:14 - 平均心率: 147 - 卡路里: 3706 Cal - 平均步頻: 174 - 溫度: 24°C - PM2.5: 良好(33)
Pace: 07'05" / 06'36" / 08'34" / 06'35" / 06'40" / 07'07" / 06'43" / 06'24" / 06'54" / 10'18" / 07'20" / 08'49" / 08'24" / 07'32" / 07'24" / 07'00" / 09'37" / 07'20" / 09'56" / 07'46" / 07'12" / 11'11" / 09'46" / 09'01" / 07'14" / 09'26" / 08'13" / 08'18" / 06'52" / 08'24" / 08'28" / 12'11" / 07'19" / 09'02" / 07'06" / 09'46" / 07'43" / 07'03" / 08'35" / 10'04" / 07'33" / 07'19" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'41") | 1000 / 1000 |
| 2 | | 06'35" (+00'11") | 1000 / 2000 |
| 3 | | 08'34" (+02'10") | 1000 / 3000 |
| 4 | | 06'34" (+00'10") | 1000 / 4000 |
| 5 | | 06'39" (+00'15") | 1000 / 5000 |
| 6 | | 07'07" (+00'43") | 1000 / 6000 |
| 7 | | 06'42" (+00'18") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'54" (+00'30") | 1000 / 9000 |
| 10 | | 10'17" (+03'53") | 1000 / 10000 |
| 11 | | 07'19" (+00'55") | 1000 / 11000 |
| 12 | | 08'49" (+02'25") | 1000 / 12000 |
| 13 | | 08'23" (+01'59") | 1000 / 13000 |
| 14 | | 07'31" (+01'07") | 1000 / 14000 |
| 15 | | 07'23" (+00'59") | 1000 / 15000 |
| 16 | | 07'00" (+00'36") | 1000 / 16000 |
| 17 | | 09'36" (+03'12") | 1000 / 17000 |
| 18 | | 07'20" (+00'56") | 1000 / 18000 |
| 19 | | 09'56" (+03'32") | 1000 / 19000 |
| 20 | | 07'46" (+01'22") | 1000 / 20000 |
| 21 | | 07'11" (+00'47") | 1000 / 21000 |
| 22 | | 11'10" (+04'46") | 1000 / 22000 |
| 23 | | 09'46" (+03'22") | 1000 / 23000 |
| 24 | | 09'01" (+02'37") | 1000 / 24000 |
| 25 | | 07'13" (+00'49") | 1000 / 25000 |
| 26 | | 09'25" (+03'01") | 1000 / 26000 |
| 27 | | 08'12" (+01'48") | 1000 / 27000 |
| 28 | | 08'18" (+01'54") | 1000 / 28000 |
| 29 | | 06'52" (+00'28") | 1000 / 29000 |
| 30 | | 08'24" (+02'00") | 1000 / 30000 |
| 31 | | 08'27" (+02'03") | 1000 / 31000 |
| 32 | | 12'10" (+05'46") | 1000 / 32000 |
| 33 | | 07'19" (+00'55") | 1000 / 33000 |
| 34 | | 09'01" (+02'37") | 1000 / 34000 |
| 35 | | 07'05" (+00'41") | 1000 / 35000 |
| 36 | | 09'46" (+03'22") | 1000 / 36000 |
| 37 | | 07'43" (+01'19") | 1000 / 37000 |
| 38 | | 07'03" (+00'39") | 1000 / 38000 |
| 39 | | 08'34" (+02'10") | 1000 / 39000 |
| 40 | | 10'03" (+03'39") | 1000 / 40000 |
| 41 | | 07'33" (+01'09") | 1000 / 41000 |
| 42 | | 07'18" (+00'54") | 1000 / 42000 |
| 43 | | 07'11" (+00'47") | 848 / 42848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 175.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'36" | 00:13'41" |
| 3 | 08'34" | 00:22'15" |
| 4 | 06'35" | 00:28'50" |
| 5 | 06'40" | 00:35'30" |
| 6 | 07'07" | 00:42'37" |
| 7 | 06'43" | 00:49'20" |
| 8 | 06'24" | 00:55'44" |
| 9 | 06'54" | 01:02'38" |
| 10 | 10'18" | 01:12'56" |
| 11 | 07'20" | 01:20'16" |
| 12 | 08'49" | 01:29'05" |
| 13 | 08'24" | 01:37'29" |
| 14 | 07'32" | 01:45'01" |
| 15 | 07'24" | 01:52'25" |
| 16 | 07'00" | 01:59'25" |
| 17 | 09'37" | 02:09'02" |
| 18 | 07'20" | 02:16'22" |
| 19 | 09'56" | 02:26'18" |
| 20 | 07'46" | 02:34'04" |
| 21 | 07'12" | 02:41'16" |
| 22 | 11'11" | 02:52'27" |
| 23 | 09'46" | 03:02'13" |
| 24 | 09'01" | 03:11'14" |
| 25 | 07'14" | 03:18'28" |
| 26 | 09'26" | 03:27'54" |
| 27 | 08'13" | 03:36'07" |
| 28 | 08'18" | 03:44'25" |
| 29 | 06'52" | 03:51'17" |
| 30 | 08'24" | 03:59'41" |
| 31 | 08'28" | 04:08'09" |
| 32 | 12'11" | 04:20'20" |
| 33 | 07'19" | 04:27'39" |
| 34 | 09'02" | 04:36'41" |
| 35 | 07'06" | 04:43'47" |
| 36 | 09'46" | 04:53'33" |
| 37 | 07'43" | 05:01'16" |
| 38 | 07'03" | 05:08'19" |
| 39 | 08'35" | 05:16'54" |
| 40 | 10'04" | 05:26'58" |
| 41 | 07'33" | 05:34'31" |
| 42 | 07'19" | 05:41'50" |
| 42.8 | 07'11" | 05:47'56" |
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