21.5 km | 02:48:19 | 07:48/km日期: 2019-11-23 15:20 - 平均心率: 141 - 卡路里: 1370 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 77%
Pace: 07'37" / 07'29" / 08'12" / 08'24" / 07'24" / 07'53" / 07'43" / 08'25" / 07'36" / 23'49" / 07'46" / 07'39" / 07'48" / 07'49" / 08'01" / 08'13" / 08'22" / 08'15" / 07'56" / 07'28" / 07'55" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'25") | 1000 / 1000 |
| 2 | | 07'28" (+00'16") | 1000 / 2000 |
| 3 | | 08'12" (+01'00") | 1000 / 3000 |
| 4 | | 08'24" (+01'12") | 1000 / 4000 |
| 5 | | 07'23" (+00'11") | 1000 / 5000 |
| 6 | | 07'52" (+00'40") | 1000 / 6000 |
| 7 | | 07'42" (+00'30") | 1000 / 7000 |
| 8 | | 08'24" (+01'12") | 1000 / 8000 |
| 9 | | 07'36" (+00'24") | 1000 / 9000 |
| 10 | | 07'58" (+00'46") | 1000 / 10000 |
| 11 | | 07'45" (+00'33") | 1000 / 11000 |
| 12 | | 07'38" (+00'26") | 1000 / 12000 |
| 13 | | 07'48" (+00'36") | 1000 / 13000 |
| 14 | | 07'48" (+00'36") | 1000 / 14000 |
| 15 | | 08'01" (+00'49") | 1000 / 15000 |
| 16 | | 08'12" (+01'00") | 1000 / 16000 |
| 17 | | 08'22" (+01'10") | 1000 / 17000 |
| 18 | | 08'15" (+01'03") | 1000 / 18000 |
| 19 | | 07'12" | 1000 / 19000 |
| 20 | | 07'27" (+00'15") | 1000 / 20000 |
| 21 | | 07'13" (+00'01") | 1000 / 21000 |
| 22 | | 07'02" | 542 / 21542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
302.09 km 
Hokaoneone Clifton 5 wide 累積 :
747.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'29" | 00:15'06" |
| 3 | 08'12" | 00:23'18" |
| 4 | 08'24" | 00:31'42" |
| 5 | 07'24" | 00:39'06" |
| 6 | 07'53" | 00:46'59" |
| 7 | 07'43" | 00:54'42" |
| 8 | 08'25" | 01:03'07" |
| 9 | 07'36" | 01:10'43" |
| 10 | 23'49" | 01:34'32" |
| 11 | 07'46" | 01:42'18" |
| 12 | 07'39" | 01:49'57" |
| 13 | 07'48" | 01:57'45" |
| 14 | 07'49" | 02:05'34" |
| 15 | 08'01" | 02:13'35" |
| 16 | 08'13" | 02:21'48" |
| 17 | 08'22" | 02:30'10" |
| 18 | 08'15" | 02:38'25" |
| 19 | 07'56" | 02:46'21" |
| 20 | 07'28" | 02:53'49" |
| 21 | 07'55" | 03:01'44" |
| 21.5 | 08'41" | 03:06'27" |
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