20.1 km | 01:51:17 | 05:32/km日期: 2019-11-24 04:44 - 總爬升: 213 m - 卡路里: 1085 Cal - 總步數: 21748 - 平均步頻: 195 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 93%
Pace: 06'35" / 05'40" / 05'32" / 05'47" / 05'35" / 05'35" / 05'30" / 05'34" / 05'30" / 05'25" / 05'31" / 05'27" / 05'16" / 05'19" / 05'24" / 05'09" / 05'20" / 05'23" / 05'32" / 05'31" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'24") | 1004 / 1004 | 189 / 80 |
| 2 | | 05'40" (+00'30") | 1007 / 2011 | 194 / 90 |
| 3 | | 05'32" (+00'22") | 1007 / 3018 | 195 / 92 |
| 4 | | 05'42" (+00'32") | 1002 / 4021 | 193 / 90 |
| 5 | | 05'36" (+00'26") | 1004 / 5026 | 195 / 91 |
| 6 | | 05'31" (+00'21") | 1001 / 6027 | 195 / 92 |
| 7 | | 05'29" (+00'19") | 1009 / 7036 | 194 / 93 |
| 8 | | 05'30" (+00'20") | 1000 / 8037 | 196 / 92 |
| 9 | | 05'32" (+00'22") | 1002 / 9039 | 195 / 92 |
| 10 | | 05'24" (+00'14") | 1000 / 10039 | 194 / 94 |
| 11 | | 05'29" (+00'19") | 1003 / 11043 | 196 / 92 |
| 12 | | 05'25" (+00'15") | 1004 / 12047 | 195 / 94 |
| 13 | | 05'15" (+00'05") | 1000 / 13047 | 198 / 95 |
| 14 | | 05'19" (+00'09") | 1008 / 14056 | 198 / 94 |
| 15 | | 05'20" (+00'10") | 1001 / 15057 | 194 / 96 |
| 16 | | 05'10" | 1004 / 16062 | 198 / 97 |
| 17 | | 05'18" (+00'08") | 1004 / 17066 | 199 / 94 |
| 18 | | 05'20" (+00'10") | 1007 / 18074 | 195 / 95 |
| 19 | | 05'35" (+00'25") | 1004 / 19078 | 194 / 91 |
| 20 | | 05'27" (+00'17") | 1003 / 20081 | 194 / 94 |
| 21 | | 04'47" | 100 / 20182 | 198 / 105 |
11月累積里程 : 402.05 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'40" | 00:12'15" |
| 3 | 05'32" | 00:17'47" |
| 4 | 05'47" | 00:23'34" |
| 5 | 05'35" | 00:29'09" |
| 6 | 05'35" | 00:34'44" |
| 7 | 05'30" | 00:40'14" |
| 8 | 05'34" | 00:45'48" |
| 9 | 05'30" | 00:51'18" |
| 10 | 05'25" | 00:56'43" |
| 11 | 05'31" | 01:02'14" |
| 12 | 05'27" | 01:07'41" |
| 13 | 05'16" | 01:12'57" |
| 14 | 05'19" | 01:18'16" |
| 15 | 05'24" | 01:23'40" |
| 16 | 05'09" | 01:28'49" |
| 17 | 05'20" | 01:34'09" |
| 18 | 05'23" | 01:39'32" |
| 19 | 05'32" | 01:45'04" |
| 20 | 05'31" | 01:50'35" |
| 20.1 | 06'56" | 01:51'17" |
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