12.3 km | 01:11:35 | 05:48/km日期: 2019-11-23 17:23 - 平均心率: 153 - 卡路里: 759 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 91%
Pace: 06'31" / 05'46" / 05'49" / 05'48" / 05'44" / 05'44" / 05'45" / 05'45" / 05'52" / 05'47" / 05'35" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'56") | 1000 / 1000 |
| 2 | | 05'46" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'44" (+00'10") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'42" (+00'08") | 1000 / 12000 |
| 13 | | 05'31" | 327 / 12327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 156.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'46" | 00:12'17" |
| 3 | 05'49" | 00:18'06" |
| 4 | 05'48" | 00:23'54" |
| 5 | 05'44" | 00:29'38" |
| 6 | 05'44" | 00:35'22" |
| 7 | 05'45" | 00:41'07" |
| 8 | 05'45" | 00:46'52" |
| 9 | 05'52" | 00:52'44" |
| 10 | 05'47" | 00:58'31" |
| 11 | 05'35" | 01:04'06" |
| 12 | 05'41" | 01:09'47" |
| 12.3 | 05'32" | 01:11'36" |
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