18.5 km | 01:52:20 | 06:04/km日期: 2019-11-23 04:50 - 平均心率: 122 - 卡路里: 999 Cal - 總步數: 21792 - 平均步頻: 193 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 96%
Pace: 07'06" / 06'14" / 06'09" / 06'14" / 06'05" / 06'05" / 06'00" / 06'00" / 06'07" / 06'01" / 05'53" / 05'54" / 05'50" / 05'52" / 05'47" / 05'52" / 05'37" / 06'16" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'34") | 1008 / 1008 | 190 / 73 |
| 2 | | 06'08" (+00'33") | 1008 / 2016 | 194 / 84 |
| 3 | | 06'05" (+00'30") | 1001 / 3017 | 192 / 85 |
| 4 | | 06'12" (+00'37") | 1004 / 4022 | 194 / 83 |
| 5 | | 06'06" (+00'31") | 1003 / 5026 | 195 / 83 |
| 6 | | 06'01" (+00'26") | 1000 / 6026 | 194 / 85 |
| 7 | | 06'00" (+00'25") | 1007 / 7033 | 195 / 85 |
| 8 | | 05'58" (+00'23") | 1007 / 8041 | 195 / 85 |
| 9 | | 06'05" (+00'30") | 1001 / 9042 | 193 / 84 |
| 10 | | 06'01" (+00'26") | 1008 / 10051 | 194 / 85 |
| 11 | | 05'50" (+00'15") | 1008 / 11059 | 195 / 87 |
| 12 | | 05'50" (+00'15") | 1002 / 12061 | 194 / 88 |
| 13 | | 05'51" (+00'16") | 1006 / 13068 | 194 / 87 |
| 14 | | 05'49" (+00'14") | 1005 / 14073 | 195 / 87 |
| 15 | | 05'44" (+00'09") | 1006 / 15079 | 193 / 89 |
| 16 | | 05'49" (+00'14") | 1008 / 16088 | 194 / 88 |
| 17 | | 05'35" | 1003 / 17091 | 193 / 92 |
| 18 | | 06'14" (+00'39") | 1009 / 18101 | 193 / 82 |
| 19 | | 06'14" (+00'39") | 504 / 18605 | 191 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 402.05 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'14" | 00:13'20" |
| 3 | 06'09" | 00:19'29" |
| 4 | 06'14" | 00:25'43" |
| 5 | 06'05" | 00:31'48" |
| 6 | 06'05" | 00:37'53" |
| 7 | 06'00" | 00:43'53" |
| 8 | 06'00" | 00:49'53" |
| 9 | 06'07" | 00:56'00" |
| 10 | 06'01" | 01:02'01" |
| 11 | 05'53" | 01:07'54" |
| 12 | 05'54" | 01:13'48" |
| 13 | 05'50" | 01:19'38" |
| 14 | 05'52" | 01:25'30" |
| 15 | 05'47" | 01:31'17" |
| 16 | 05'52" | 01:37'09" |
| 17 | 05'37" | 01:42'46" |
| 18 | 06'16" | 01:49'02" |
| 18.5 | 06'32" | 01:52'20" |
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